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Want to Be More Productive? Get More Sleep

Whether you’re still working from home or you’re back at the office, trying to be more productive and get work done when you feel drained and exhausted is no easy...

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Pass the Turkey, Not the Gas! Avoid Indigestion and Acid Reflux

Enjoy Those Wonderful Holiday Meals While Avoiding Indigestion (For ongoing digestive issues such as acid reflux, GERD, gas, sore throat, etc., click on the two links at the end of...

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Listen to Your Gut – It’s Smarter Than You Think

Why we all need a healthy gut Advances in medicine have led us to the realization that gut health is essential for overall well-being. Your gut – the collection of...

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Delicious Chai Tea Latte Recipes

Chai is an Indian blend of black tea, cinnamon, ginger, cardamom, cloves, peppercorn and star anise. Its flavor alone is very strong, so it’s mixed with milk to tone it...

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It’s All in the Family: Are Migraines Genetic?

Although doctors and scientists still don’t fully understand what causes some people to develop this debilitating disorder, evidence suggests migraine can be hereditary. Keep reading to find out more about...

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Migraines Can Affect the Stages of Sleep, Study Finds

Migraines and Sleep If you’re one of the 35 million Americans suffering from migraines, you’re probably aware of how these debilitating headaches can wreak havoc on your nightly slumber. Most...

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4 Super Effective Supplements for Fighting Depression

The holidays are fast approaching and for many people, this part of the year is a fun time for celebrations and getting together with friends and family.  For others however,...

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Are Walnuts Good For You? Health Benefits and Side Effects

Looking for a simple yet tasty way to get more nutrients into your diet? Then look no further than walnuts, the single-serve vitamin and mineral powerhouse that has (rightfully) earned...

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Fall Into Wellness: 7 Tips for a Healthy Autumn

Shorter days, cooler temperatures, and colorful leaves make fall a good time to reassess your health and wellness habits. Fall is a great time to get yourself ready for a...

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Drinking Tea May Improve Brain Health

Legend has it that one day some 5,000 years ago, a leaf was blown into a pot of water being boiled for Ancient China’s first Emperor, Shen Nung, leading to...

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Food for Thought: Mental Health for Kids and the Benefits of Healthy Foods

Mental Health for Kids Mental health struggles are not exclusive to adults. Kids of all ages can develop the same emotional problems as grown-ups, especially when their needs are not...

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Improve Your Memory With a 10 Minute Walk!

In a day and age where so many of us are overworked, overscheduled, and overcommitted, do you have 10 minutes to spare? Hopefully you do, because evidence suggests that as...

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