Our Blog

Sleeping is an important biological process that affects your overall health and mental health too. Without a properly functioning circadian rhythm, our bodies are prone to exhaustion, mental disorders, obesity,...

Sleep problems are a common modern ailment. The Centers for Disease Control and Prevention (CDC) report that ⅓ of Americans are sleeping less than the recommended amount, and studies show...

Studies have shown migraine sufferers with poor cerebrovascular tone have low levels of magnesium. Magnesium is a natural mineral that is necessary for healthy bodily function as it promotes heart...

Legend has it that one day some 5,000 years ago, a leaf was blown into a pot of water being boiled for Ancient China’s first Emperor, Shen Nung, leading to...

If you’re a Healthcare Professional recommending Butterbur (Petasites) to your patients, it’s important that you stay up-to-date on the latest information (see links at the end of this post). As a...

There’s no denying that stress has become a constant fixture of our modern life. Work, family life, relationships, money, and now the COVID-19 pandemic are just a few of the...

Bacopa monnieri, also known as water hyssop, is a creeping perennial herb native to the warm wetlands of India and Australia. It has been used for centuries in Ayurvedic medicine,...

Besides Its Favorable Effects on Migraines, Daily Supplementation of Magnesium Decreases the Risk of All-Cause Mortality Like a best-kept secret, not everyone knows the importance of magnesium to good health...

Is it possible to achieve long-term menstrual migraine relief and achieve your desired weight?  THE MIGRAINE – WEIGHT GAIN CONNECTION 90% of women gain weight between the ages of 35-55....

Cigarette smoking is the leading cause of preventable disease and death in the United States, according to the CDC. But aside from killing up to half of its users, smoking...

If you’ve ever had a migraine before, you know that nothing can ruin a perfect day faster than a surprise attack. Nobody knows exactly why some people get migraines and...

Your gastrointestinal tract – GI or “gut” for short – is a group of organs that start at the mouth and end at the rectum. Its main job is to...