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30 Interesting Facts & Statistics You Didn’t Know About Sleep

A lot of what we know about sleep today has only been investigated in the last 30 years or so, and much of this research has proven that a good...

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Jaw Pain: 5 Exercises for TMJ Relief

Compared to other animals who can rip through meat, bone, and even metal, the human jaw may not seem so impressive. It has been suggested that thousands of years of...

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Anti-Inflammatory Diet: 5 Foods That Reduce Inflammation

Inflammation is part of the body’s immune response to an irritant, injury, or infection. It is an effective mechanism for signaling the immune system that something needs to be repaired,...

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How to Prevent Muscle Loss Due to Aging and Retain Youthful Appearance and Performance

It is an established fact that both men and women lose muscle and experience increased body fat percentages as they age. Muscle mass makes us look slimmer, better toned, and...

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Migraines and Covid-19

The stressful atmosphere of the pandemic has triggered migraines for many migraineurs.  The migraine brain is sensitive and likes consistency.  This disruption in lifestyle has been a trigger for many...

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Hand Sanitizer Safety – What You Need to Know

Together with wearing a mask and maintaining social distancing, keeping your hands clean is essential for preventing the spread of the coronavirus (COVID-19). The CDC and other health agencies recommend...

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Sleep and Mental Health

Better sleep helps us cope with negative emotions and stress It’s no secret that sleep plays an essential role in physical health. Sleep is involved in many vital functions, like...

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Thunderclap Headaches: Causes, Symptoms, Treatment

A thunderclap headache is a severe headache that, as suggested by the name, strikes suddenly, like a clap of thunder. It typically reaches its peak severity within one minute of...

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Health Benefits of Fermented Foods

Fermentation is a food-processing technique dating back thousands of years. Some of the earliest archeological records of fermented foods and drinks can be traced back to the Mesolithic period, more...

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Pumpkin and Pumpkin Seeds for Health, Weight Loss and More!

Pumpkin and Pumpkin Seeds for Healthy Eyes, Heart, Skin, Hair, Weight Loss & More! Commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. Nutritionally it...

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Quinoa – Amazing Superfood for Migraine Sufferers

A healthy superfood to replace rice and potatoes. Quinoa (pronounced keen-wa) is an ancient whole grain that has been recently rediscovered in the U.S. The Inca's once held the crop...

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How to Protect Your Lungs from Wildfire Smoke

As devastating wildfires driven by strong winds rage in California, Washington, and Oregon, many people are concerned about protecting their lungs against smoke pollution. Among those suffering from increased smoke...

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