To Top Skip to content

Our Blog

What You Need to Know About Knee Pain and Arthritis

For several decades I have played competitive tennis on the cement courts in Southern California. In hindsight, being slightly bowlegged exaggerated the pressure and forces on my knees, so it...

Read More
Psyllium – Dietary Fiber, Health Benefits and Uses

Dietary fiber, sometimes called roughage, is a fundamental component of a healthy diet. It is found naturally in various fruits, vegetables, legumes, and whole grains. While it is mainly known...

Read More
Andrographis: Uses, Benefits and Effects

Andrographis Benefits What is Andrographis? Andrographis (Andrographis Paniculata) is a small evergreen plant native to Sri Lanka, India, and several Southeast Asian countries. It is commonly known as green chiretta...

Read More
Natural Options for Acid Reflux, Heartburn, Cough and More

Burping, belching, stomach growling, gas pains, sore throat, phlegm, difficulty swallowing, coughing, reflux/heartburn, diarrhea, constipation even voice problems… Are any of these symptoms persistent or chronic issues in your life?...

Read More
What are adaptogens and why are they good for us?

What are Adaptogens, Exactly? Adaptogens have been used for centuries in traditional Indian and Chinese medicine, so they’re backed by ancient use as well as recent studies too.  They are...

Read More
6 New Year’s Health Habits to Adopt in 2021

While these holidays may not have looked like any other before, many people see the end of the year as a fresh start – a renewed opportunity to break old...

Read More
Smoking Cigarettes and Migraine Headaches

Cigarette smoking is the leading cause of preventable disease and death in the United States, according to the CDC. But aside from killing up to half of its users, smoking...

Read More
Exercising Just 11 Minutes a Day Helps You Live Longer

In a fascinating new study of how exercise and sedentary behavior can impact health, those who spent more hours sitting were at increased risk of dying prematurely. The study, published...

Read More
Don’t Start The New Year With A Champagne Headache

Champagne is a big part of many New Year’s Eve celebrations. It can be a pleasure to drink, but it can also cause headaches for some. Headaches after drinking champagne...

Read More
How to Roast Nuts – Tasty Roasted Nut Recipes

Roasted nuts are delicious and make healthy snacks, party treats, and great gifts.  Roasting nuts deepens their flavor making them even more nutty and complex.  Nuts are a good source...

Read More
The Surprising Health Benefits of Fresh Air

Even before the COVID-19 pandemic started and the world was asked to stay at home and avoid social interactions, our demanding schedules and hectic routines left little time to enjoy...

Read More
The Mediterranean Diet: The Best Overall Diet of 2020

In January of this year, U.S News World & Report named the Mediterranean diet the best overall diet for the third time in a row. Find out why. The Mediterranean...

Read More