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Exercise and Immune System: Does it Boost Immunity?

The benefits of regular exercise are seemingly endless. From reducing your risk of chronic conditions to clearing up your skin and boosting memory, physical activity is an essential tool for...

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HEALTHY EASTER EGGS & The Truth About Cholesterol

Eggs are very healthy for you and do not affect cholesterol the way you were led to believe! Get the facts about eggs once and for all.

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Feverfew for Migraines – A Real Plus!

Peter Rabbit’s mother was onto something when she put him to bed with a cup of wild chamomile tea after his escapade in Mr. McGregor’s garden. People in the modern...

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Biotin Supplements Benefits, Dosage & Side Effects

You’ve heard the buzz around biotin supplements for hair growth and nail health. But did you know that your body actually needs this essential vitamin to turn food into energy?...

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3 Pillars of Mental Health: Good Sleep, Exercise, Raw Produce

It’s a common myth that eating a healthful diet and exercising regularly are just for getting fit and staying in good physical health. But while our lifestyle habits play an...

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Vitamin D and the Immune System | D2 & D3

Vitamin D is a family of fat-soluble vitamins naturally present in many foods. Some people call it the “sunshine vitamin” because the body produces this compound when the skin is...

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Health Benefits of Eleuthero (Siberian Ginseng)

What is eleuthero? Eleuthero (Eleutherococcus senticosus or Acanthopanax senticosus) also known as Siberian ginseng, is an ancient medicinal plant native to Japan, Korea, and northern China.  It is a small,...

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Ashwagandha: Health Benefits, Uses, Side Effects

There are more than 1,200 medicinal herbs in Ayurvedic medicine. Extracts and spices collected from roots, flowers, barks, fruits, and seeds can be used by themselves or combined with other...

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Elderberry Benefits for Immune System Health

Before modern medicine was invented, our ancestors were herbalists. Ancient Egyptians, Chinese, Greek, Romans, and Native Americans all used plant materials at different points in history for medicinal purposes. In...

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Magnesium Helps With Much More Than Just Migraines

You may already know of the many benefits of magnesium for migraine sufferers which is why we include two forms of magnesium in MigreLief products. But are you aware of...

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10 Herbs and Supplements for Memory and Brain Health

Herbs for Memory Nootropics, also called “smart pills” or cognitive enhancers, are a class of natural or synthetic substances that support mental function. The name nootropic comes from the Greek...

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Medical Harm Occurs in 43 Million Hospital Cases Each Year

Preventive health care, be it following a healthy diet, exercising, and taking needed and essential vitamins and minerals in the event of dietary deficiencies, all can help to keep you...

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