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For several decades I have played competitive tennis on the cement courts in Southern California. In hindsight, being slightly bowlegged exaggerated the pressure and forces on my knees, so it...

Dietary fiber, sometimes called roughage, is a fundamental component of a healthy diet. It is found naturally in various fruits, vegetables, legumes, and whole grains. While it is mainly known...

Andrographis Benefits What is Andrographis? Andrographis (Andrographis Paniculata) is a small evergreen plant native to Sri Lanka, India, and several Southeast Asian countries. It is commonly known as green chiretta...

Burping, belching, stomach growling, gas pains, sore throat, phlegm, difficulty swallowing, coughing, reflux/heartburn, diarrhea, constipation even voice problems… Are any of these symptoms persistent or chronic issues in your life?...

What are Adaptogens, Exactly? Adaptogens have been used for centuries in traditional Indian and Chinese medicine, so they’re backed by ancient use as well as recent studies too.  They are...

While these holidays may not have looked like any other before, many people see the end of the year as a fresh start – a renewed opportunity to break old...

Cigarette smoking is the leading cause of preventable disease and death in the United States, according to the CDC. But aside from killing up to half of its users, smoking...

In a fascinating new study of how exercise and sedentary behavior can impact health, those who spent more hours sitting were at increased risk of dying prematurely. The study, published...

Champagne is a big part of many New Year’s Eve celebrations. It can be a pleasure to drink, but it can also cause headaches for some. Headaches after drinking champagne...

Roasted nuts are delicious and make healthy snacks, party treats, and great gifts.  Roasting nuts deepens their flavor making them even more nutty and complex.  Nuts are a good source...

Even before the COVID-19 pandemic started and the world was asked to stay at home and avoid social interactions, our demanding schedules and hectic routines left little time to enjoy...

In January of this year, U.S News World & Report named the Mediterranean diet the best overall diet for the third time in a row. Find out why. The Mediterranean...