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4 Reasons to Start Adding Chia Seeds to Your Food Today

If you grew up in the 80s and 90s, the word “chia” (or ch-ch-ch-Chia!) probably springs to mind images of funky terracotta planters covered with sprouting chia seeds resembling animal...

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Avoid Labor Day Migraines | Summer’s Last Hurrah | Sept 2022

Summer doesn’t officially end until midnight September 22 but if you are planning to hit the road for one last fun in the sun hurrah, take safety precautions; tell someone...

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Migraine Hangover: What It Feels Like & How to Ease Symptoms

You did it. You survived your migraine attack. Your headache pain is gone, the dizziness has faded away, and you’re ready to exit your dark, quiet cave and start living...

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10 Helpful Back to School Tips for ADHD Students & Parents

Back to school can be a stressful time for all students, but especially for those with ADHD. The shift from summer vacation to a new school year is abrupt and...

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Act Now Before Your Menstrual Migraines Become Chronic Migraines

Migraines that start around the menstrual cycle can often become chronic.  Don’t wait for that to happen.  Do not let menstrual migraines become chronic migraines! Studies show menstrual migraines are often...

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10 Brain Healthy Foods (+2 Drinks) for Energy & Productivity

When it comes to keeping your brain healthy and sharp, the foods that you eat matter.  Research shows that foods rich in vitamins, minerals, antioxidants, flavanols, polyphenols and omega-3 fatty...

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Avoid Back to School Migraines | Guide for Parents & Students

Back to school time can literally mean headaches for kids as they adjust from a relaxing summer vacation schedule to a more stringent daily routine. Everybody knows that going back...

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Migraine Headaches in Children – MigreLief Turning Frowns Upside Down

Parents Choose Children’s MigreLief Children’s MigreLief  is a gentle, and effective nutritional option for pediatric migraine sufferers ages 2-12. It is a the same effective “daily formula” as Original MigreLief...

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4 Major Reasons Behind The Surge of Mental Illness

Mental health is one of the most underserved sectors of public health. Yet, about 1 billion people worldwide live with a mental disorder. In fact, more than 50% of Americans...

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Eating Just Half Cup Of Blueberries A Day May Cut Dementia Risk

Blueberry season is upon us, and as if we needed another reason to love these sweet, bright-blue wonders, a new study published in Nutrients found that eating ½ to 1...

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Cool Down Migraines With Ice Therapy | DIY Ice Packs

Cold therapy is one of the simplest and most accessible natural remedies to alleviate pain and discomfort. Different cooling agents have been used as complimentary migraine therapies for more than...

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Hemiplegic Migraine or Stroke? How To Tell the Difference

Although nearly 40 million people in the United States struggle with migraines on a regular basis, only 1% of migraineurs get hemiplegic migraines. About 25% of migraine patients experience aura.1...

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