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7 natural herbs, vitamins and minerals for youthful knees

When it comes to knees and other joint comfort and health, this amazing combination of 7 supplements will make a big difference. Boron The trace mineral boron has been shown...

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Avoid Summer Migraines

While there is much to love about summer- longer days, outdoor picnics, trips to the beach, pool time and nighttime barbecues, summer months can also increase the risk of debilitating...

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Adult Attention-Deficit/Hyperactivity Disorder (ADHD)

Attention deficit disorder (ADHD) is not just a childhood problem. Learn what adult ADHD looks like and discover your natural options for improving attention, focus, and clarity. Understanding Adult ADHD...

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Blue Tea: 10 Benefits of Butterfly Pea Flower Tea + Recipes

This best-kept secret and trendy tea with endless health perks has been declared as this year’s hit by Good Housekeeping, Kitchen Theory, and Food & Wine Magazines. From tasty drinks...

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Heat Headaches – How to Avoid Them and Get Rid of Them Quickly

Summer’s here and life’s finally feeling normal again, which means it’s time to whip out your bathing suit and sunscreen for some fun in the sun. Unfortunately, for those of...

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Sunlight Exposure Linked to Fewer COVID-19 Deaths, Study Finds

We’ve already talked about the health benefits of breathing fresh air in another post (which you can read here). Among others, they include cleaner lungs, improved mood, and faster healing...

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How to Lower Your High Cortisol Levels Like a Meditating Monk

Who do you think has the lowest levels of the stress hormone cortisol in the image below? Not everyone can live the lifestyle of a monk or even meditate daily...

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Migraine Prevention Tips

~The management of those factors that could lead to disease so as to prevent the occurrence of the disease. If you or a loved one is a “prisoner” of chronic...

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A Diet Rich in Omega-3 Can Reduce Migraine Frequency and Intensity

Eating a diet higher in omega-3 fatty acids could reduce the frequency and intensity of migraine headaches, according to an interesting study published in the prominent British Medical Journal last...

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Cool Down Migraines With Ice Therapy | DIY Ice Packs

Cold therapy is one of the simplest and most accessible natural remedies to alleviate pain and discomfort. Different cooling agents have been used as complimentary migraine therapies for more than...

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CBD Oil for ADHD: Evidence, Benefits and How to Use it

These days, it seems like you can’t throw a rock without knocking over a bottle or two of CBD oil. This naturally occurring chemical derived from the marijuana plant is...

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ADHD and Sleep Problems

Attention deficit hyperactivity disorder (ADHD) is a medical condition that affects around 8.4 percent of US children and 2.5 of adults. People with ADHD often have differences in their brain...

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