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Top 10 Essential Oils for ADHD

If you are on a quest for finding ways to manage attention deficit hyperactivity disorder (ADHD) naturally, you may want to consider adding essential oils to your treatment toolkit. Nowadays,...

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Clinically-Effective Natural Alternatives for Treating ADHD

If you or someone you love has been diagnosed with ADHD, you’ve probably heard the spiel on prescription medication, like stimulant drugs, multiple times. As we will review in this...

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10 Brain Healthy Foods (+2 Drinks) for Energy & Productivity

When it comes to keeping your brain healthy and sharp, the foods that you eat matter. Here are 10 delicious brain food snacks (and two drinks) to feed the most...

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Natural Remedies for ADHD: 5 Lifestyle Tips for Parents

While prescription medications can be helpful — and sometimes even necessary — for managing attention deficit hyperactivity disorder (ADHD), more and more parents are looking for complementary and alternative remedies...

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Circadian Rhythm Sleep Disorder – Reset Your Circadian Rhythm

Sleeping is an important biological process that affects your overall health and mental health too. Without a properly functioning circadian rhythm, our bodies are prone to exhaustion, mental disorders, obesity,...

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How to Sleep with ADHD: Tips for Creating an ADHD-Friendly Bedtime Routine

Sleep problems are a common modern ailment. The Centers for Disease Control and Prevention (CDC) report that ⅓ of Americans are sleeping less than the recommended amount, and studies show...

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Magnesium for Migraines – is it Enough?

Studies have shown migraine sufferers with poor cerebrovascular tone have low levels of magnesium.  Magnesium is a natural mineral that is necessary for healthy bodily function as it promotes heart...

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Drinking Tea May Improve Brain Health

Legend has it that one day some 5,000 years ago, a leaf was blown into a pot of water being boiled for Ancient China’s first Emperor, Shen Nung, leading to...

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Butterbur (Petasites) for Migraine Headaches | Risks & Benefits

If you’re a Healthcare Professional recommending Butterbur (Petasites) to your patients, it’s important that you stay up-to-date on the latest information (see links at the end of this post). As a...

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8 Vitamins and Supplements for Stress

There’s no denying that stress has become a constant fixture of our modern life. Work, family life, relationships, money, and now the COVID-19 pandemic are just a few of the...

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5 Benefits of Bacopa Monnieri

Bacopa monnieri, also known as water hyssop, is a creeping perennial herb native to the warm wetlands of India and Australia. It has been used for centuries in Ayurvedic medicine,...

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Try These 5 Easy Stretches to Ease Migraine Pain

If you’ve ever had a migraine before, you know that nothing can ruin a perfect day faster than a surprise attack. Nobody knows exactly why some people get migraines and...

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