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Migraines and Covid-19

The stressful atmosphere of the pandemic has triggered migraines for many migraineurs.  The migraine brain is sensitive and likes consistency.  This disruption in lifestyle has been a trigger for many...

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Hand Sanitizer Safety – What You Need to Know

Together with wearing a mask and maintaining social distancing, keeping your hands clean is essential for preventing the spread of the coronavirus (COVID-19). The CDC and other health agencies recommend...

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Sleep and Mental Health

Better sleep helps us cope with negative emotions and stress It’s no secret that sleep plays an essential role in physical health. Sleep is involved in many vital functions, like...

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Thunderclap Headaches: Causes, Symptoms, Treatment

A thunderclap headache is a severe headache that, as suggested by the name, strikes suddenly, like a clap of thunder. It typically reaches its peak severity within one minute of...

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Health Benefits of Fermented Foods

Fermentation is a food-processing technique dating back thousands of years. Some of the earliest archeological records of fermented foods and drinks can be traced back to the Mesolithic period, more...

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Pumpkin and Pumpkin Seeds for Healthy Eyes, Heart, Skin, Hair, Weight Loss & More!

Commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. Nutritionally it is more similar to vegetables than fruits. Pumpkin has a range of fantastic health...

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Quinoa – Amazing Superfood for Migraine Sufferers

A healthy superfood to replace rice and potatoes. Quinoa (pronounced keen-wa) is an ancient whole grain that has been recently rediscovered in the U.S. The Inca's once held the crop...

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How to Protect Your Lungs from Wildfire Smoke

As devastating wildfires driven by strong winds rage in California, Washington, and Oregon, many people are concerned about protecting their lungs against smoke pollution. Among those suffering from increased smoke...

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Magnesium for migraines… Is it enough?

Studies have shown migraine sufferers with poor cerebrovascular tone have low levels of magnesium.  Magnesium is a natural mineral that is necessary for healthy bodily function as it promotes heart...

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7 Hand Exercises and Stretches for Hand Pain

The hands are one of the most sophisticated features of the human body; they are capable of grabbing, pinching, picking up heavy objects, and performing complex, detailed work with outstanding...

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5 Foods That Strengthen Your Gut Microbiome

Gut health refers to the balance of microorganisms that live in the digestive tract. Maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, and...

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5 Water-Rich Foods to Stay Hydrated in The Heat

Being hydrated is extremely important for your health. When you don’t drink enough water, your body cannot function properly, causing you to experience a host of uncomfortable and sometimes dangerous...

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