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Fruit Infused Water | Stay Hydrated and Beat the Heat

Summer is in full swing and with rising temperatures comes the need for everyone, especially migraineurs to stay well hydrated.  Helping to prevent migraines is only one of the benefits...

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Migraine Ice Cap on Woman
Do Migraine Relief Caps Really Work? The Science Behind Cold Therapy & Photophobia

It’s Sunday afternoon and you suddenly start experiencing the tell-tale signs of an impending migraine attack; what do you do? For most people, the answer would be escaping to a...

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migraine summertime
Enjoy the 4th: Don’t Let a Migraine Rain on Your Parade

The 4th of July is fun for most everyone but certain aspects of what we do on the 4th can bring on a migraine attack. Taking these precautions can help...

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5 Water-Rich Foods to Stay Hydrated in the Heat

Being hydrated is extremely important for your health. When you don’t drink enough water, your body cannot function properly, causing you to experience a host of uncomfortable and sometimes dangerous...

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Fourth of July – Cake Recipes with Summertime Berries

Summertime is berry time.  When the hot days of summer hit, these small bites of juicy sweetness are a perfect pick-me-up.  Work fresh berries into your 4th of July celebration...

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fake sugar
Do Artificial Sweeteners Raise the Risk of Heart Disease?

Many people turn to artificial sweeteners to cut back on sugar and slim down. But in the past 10 years, they’ve become a topic of hot debate. Previous research has...

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Migraine Awareness Woman
Migraine and Headache Awareness Month – Experts Weigh In

June is recognized as National Migraine and Headache Awareness Month dedicated to sharing more understanding of these common and debilitating conditions. In case you missed them, here are a few...

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Vit D capsule
Vitamin D for Migraine Prevention – Does it Really Work?

Vitamin D, aka the “sunshine vitamin,” is a nutrient with a long list of benefits. It strengthens the immune system, boosts your mood, and is critical for healthy bones. And...

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Functional Medicine Doc
How Functional Medicine Treats Migraine – An Expert Weighs In

Over 39 million Americans live with migraine.1  If you’re one of them, you know firsthand it’s way more than just a “bad headache.” It’s a debilitating neurological disorder that affects...

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woman looking younger
Vitamin B2 and Aging: Can Riboflavin Slow the Aging Process?

Vitamin B2, or riboflavin, is a nutrient with a long list of benefits, including migraine prevention. And it turns out there’s another benefit of vitamin B2: healthy aging. According to...

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Functional Medicine Doctor
What is Functional Medicine + How Can It Improve Your Health?

When functional medicine entered the scene decades ago, some skeptics dismissed it as quackery. But as frustration with mainstream medicine has grown, it has gained major steam. So much so,...

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woman thinking
What are MigreLief Side Effects?

Q:  Does MigreLief have side-effects? A:  There are no harmful side effects associated with MigreLief. Riboflavin (B-2) can cause urine to become bright yellow. This is normal and harmless. Riboflavin...

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