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Coping with Stress – 5 Strategies Do you sometimes feel that stress has such a tight grip on your life that trying to relax gives you even more anxiety?  When...

What is gut health, and why does it matter? Up until a few decades ago, no one would’ve guessed that the “gut” — the collection of organs and structures that...

How many times this week have you said: “I’m going to bed early tonight,” only to find yourself mindlessly scrolling through social media or watching television until 3:00 am? It...

It’s 9:00 am on a Monday, and you’re ready to start the week. You’ve written a to-do list, brewed yourself a nice cup of coffee, and turned on the computer....

Do You Really Need to Wash Fruits and Vegetables Before Eating? With so many differences of opinion when it comes to the proper way of washing produce, and whether or...

How to Maintain a Healthier Brain Your brain and spinal cord — together, the central nervous system — control every single aspect of your existence. They’re responsible for every thought,...

Common Thanksgiving Migraine Triggers and How to Avoid Them! The last few months of the year should be filled with joy and happiness, delicious food, family gatherings, and cozy weather,...

Thanksgiving is one of the holidays that revolve around food and can be challenging for people with gastroesophageal reflux disease, also known as GERD, heartburn or acid reflux. What is...

If you struggle with irritable bowel syndrome (IBS), you’ve probably heard of the low FODMAP diet. FODMAP stands for fermentable oligo, di-, monosaccharides and polyols (phew, try saying that five...

In a world teeming with processed foods and synthetic medications, finding natural ways to support your health and improve everyday concerns like anxiety and fatigue has never been more important....

Whether you’re still working from home or you’re back at the office, trying to be more productive and get work done when you feel drained and exhausted is no easy...

Enjoy Those Wonderful Holiday Meals While Avoiding Indigestion (For ongoing digestive issues such as acid reflux, GERD, gas, sore throat, etc., click on the two links at the end of...