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10 Evidence-Based Supplements and Herbs for Memory and Brain Health

Nootropics, also called “smart pills” or cognitive enhancers, are a class of natural or synthetic substances that support mental function. The name nootropic comes from the Greek nóos (mind) and...

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World-Wide, Medical Harm Occurs in 43 Million Hospital Cases Each Year!

Preventive health care, be it following a healthy diet, exercising, and taking needed and essential vitamins and minerals in the event of dietary deficiencies, all can help to keep you...

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15 Immune Boosting Foods to Keep Your Defenses Strong

Having a strong immune system is critical for preventing and fighting disease, especially with the ongoing COVID-19 pandemic still spreading across the world. But there are everyday factors like stress,...

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Turmeric for Breast Cancer Prevention – What the Science Says

Natural Treatment and Preventive for Cancer You may know turmeric as the spice that gives curries and other dishes their characteristic orange-yellow hue. Dried, grounded turmeric has an earthy-bitter taste...

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Covid-19: To Be Or Not To Be Vaccinated?

A survey from the Associated Press-NORC Center for Public Affairs Research an affiliate of the University of Chicago, reveals 25% of U.S. adults aren’t sure if they want to get...

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TIPS for Managing Migraines While Working from Home

The COVID-19 pandemic has changed almost every aspect of our daily lives, including how we work, study, and interact with each other. For starters, a recent survey showed that before...

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Sage Benefits – Improving Memory and Information Processing

The herbs and spices you use to flavor your food are also packed with powerful antioxidants that help fortify your body’s natural defenses and fight free radical damage. One of...

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Natural Alternatives for Optimizing Immune Function

Our immune systems work around the clock protecting us from infection and disease.  Feeling ill is never a good experience. Whether it be a seasonal cold, an ear infection, thousands...

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More Than a Headache: The Social Impact of Migraines

Migraine is a common yet exceedingly debilitating neurological disease. According to the Global Burden Disease Study, migraines are among the top five most disabling conditions in the world, costing nations...

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6 More Weeks of Winter Migraines?

It’s Groundhog Day and Punxsutawney Phil emerged from his lair to see his shadow, predicting 6 more weeks of winter. This is particularly challenging for those of you who suffer...

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Psyllium – Health Benefits and Uses

Dietary fiber, sometimes called roughage, is a fundamental component of a healthy diet. It is found naturally in various fruits, vegetables, legumes, and whole grains. While it is mainly known...

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Andrographis: Uses, Benefits and Effects

Andrographis (Andrographis paniculata) is a small evergreen plant native to Sri Lanka, India, and several Southeast Asian countries. It is commonly known as create or green chiretta as sometimes referred...

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