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As we approach School Nurse Day on May 7, 2025, it’s the perfect moment to recognize the invaluable contributions of school nurses-not only as caregivers and health advocates, but also...
Springtime brings change It is a hopeful season transforming cold to warm, darkness to light, and grey to color as nature springs back to life everywhere. The brain of migraineurs...
It’s no secret that exercise is good for your body. But did you know it’s just as important for your brain? Whether you want to clear brain fog, sharpen your...
Electrolyte drinks are everywhere these days—and for good reasons. They’re a quick way to replace electrolytes lost through sweat, exercise, or illness. But not all electrolyte drinks are created equal....
In the quest for optimal health, understanding how to maximize nutrient absorption from the foods we eat is crucial. Several factors can hinder the absorption of nutrients from the food...
Why we all need a healthy gut Advances in medicine have led us to the realization that gut health is essential for overall well-being. Your gut – the collection of...
Can you guess what’s the strongest muscle in the human body? Many muscles, including the tongue, the heart, and the gluteus maximus have been deemed the strongest muscles of the...
Kings, Queens, Princesses and Celebrities, all suffer from migraines. Queen Elizabeth I and II, King Henry the VIII, Princess Margret and some of the richest, most powerful and most famous,...
Does your energy dip, weight fluctuate, or mood shift unexpectedly? It could be your thyroid. This tiny gland has a major influence on how your body functions. It regulates your...
It’s no secret that stress and migraine often go hand in hand. After all, stress is a top trigger for roughly 70% of people with migraine. That’s why managing stress...
The past 12 months have been challenging but as we turn the page on the calendar, it is time to look ahead. Many people see the end of the year...
With the new year almost upon us, you probably have started to reflect back on this past year. Did you accomplish everything you set out to do? Were you able...