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Better sleep helps us cope with negative emotions and stress It’s no secret that sleep plays an essential role in physical health. Sleep is involved in many vital functions, like...

A thunderclap headache is a severe headache that, as suggested by the name, strikes suddenly, like a clap of thunder. It typically reaches its peak severity within one minute of...

Fermentation is a food-processing technique dating back thousands of years. Some of the earliest archeological records of fermented foods and drinks can be traced back to the Mesolithic period, more...

Commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. Nutritionally it is more similar to vegetables than fruits. Pumpkin has a range of fantastic health...

A healthy superfood to replace rice and potatoes. Quinoa (pronounced keen-wa) is an ancient whole grain that has been recently rediscovered in the U.S. The Inca's once held the crop...

As devastating wildfires driven by strong winds rage in California, Washington, and Oregon, many people are concerned about protecting their lungs against smoke pollution. Among those suffering from increased smoke...

Studies have shown migraine sufferers with poor cerebrovascular tone have low levels of magnesium.  Magnesium is a natural mineral that is necessary for healthy bodily function as it promotes heart...

The hands are one of the most sophisticated features of the human body; they are capable of grabbing, pinching, picking up heavy objects, and performing complex, detailed work with outstanding...

Gut health refers to the balance of microorganisms that live in the digestive tract. Maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, and...

Being hydrated is extremely important for your health. When you don’t drink enough water, your body cannot function properly, causing you to experience a host of uncomfortable and sometimes dangerous...

You already know that exercise is good for you. Thousands of studies, big and small, have outlined the physical and mental benefits of moving the body to increase the heart...

Migraine Awareness Week (MAW) is an annual campaign in the United Kingdom to draw attention to migraine, educate the public, increase understanding, and reduce stigma. One out of every 7...