To Top Skip to content

Our Blog

A Diet Rich in Omega-3 Can Reduce Migraine Frequency and Intensity

Eating a diet higher in omega-3 fatty acids could reduce the frequency and intensity of migraine headaches, according to an interesting study published in the prominent British Medical Journal last...

Read More
Cool Down Migraines With Ice Therapy | DIY Ice Packs

Cold therapy is one of the simplest and most accessible natural remedies to alleviate pain and discomfort. Different cooling agents have been used as complimentary migraine therapies for more than...

Read More
CBD Oil for ADHD: Evidence, Benefits and How to Use it

These days, it seems like you can’t throw a rock without knocking over a bottle or two of CBD oil. This naturally occurring chemical derived from the marijuana plant is...

Read More
ADHD and Sleep Problems

Attention deficit hyperactivity disorder (ADHD) is a medical condition that affects around 8.4 percent of US children and 2.5 of adults. People with ADHD often have differences in their brain...

Read More
Ashwagandha for Weight Loss: What the Science Says

To be completely honest, most of us have gained a pound or 10 over the past year and a half.  Matter of fact, more than half of Americans have gained...

Read More
ADHD Parenting Tips for Symptom & Behavior Management

Raising kids is never easy. Whether you have one child or four, no one really goes into parenting knowing how to handle everything life throws at them. And this is...

Read More
Vestibular Migraine | Migraine with Vestibular Symptoms

Vestibular migraine is considered one of the most common causes of recurrent spontaneous vertigo attacks.  Because of the broad spectrum of symptoms with or without headache, it is not always...

Read More
Top 10 Essential Oils for ADHD

If you are on a quest for finding ways to manage attention deficit hyperactivity disorder (ADHD) naturally, you may want to consider adding essential oils to your treatment toolkit. Nowadays,...

Read More
10 Brain Healthy Foods (+2 Drinks) for Energy & Productivity

When it comes to keeping your brain healthy and sharp, the foods that you eat matter. Here are 10 delicious brain food snacks (and two drinks) to feed the most...

Read More
Natural Remedies for ADHD: 5 Lifestyle Tips for Parents

While prescription medications can be helpful — and sometimes even necessary — for managing attention deficit hyperactivity disorder (ADHD), more and more parents are looking for complementary and alternative remedies...

Read More
Clinically-Effective Natural Alternatives for Treating ADD/ADHD

If you or someone you love has been diagnosed with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD), you’ve probably heard that many patients are prescribed stimulant drug...

Read More
Circadian Rhythm Sleep Disorder – Reset Your Circadian Rhythm

Sleeping is an important biological process that affects your overall health and mental health too. Without a properly functioning circadian rhythm, our bodies are prone to exhaustion, mental disorders, obesity,...

Read More