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How to Prevent Muscle Loss Due to Aging and Retain Youthful Appearance and Performance

It is an established fact that both men and women lose muscle and experience increased body fat percentages as they age.  Muscle mass makes us look slimmer, better toned, and allows...

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Avoid Labor Day Migraines – Summer’s Last Hurrah September 2020

Summer doesn’t officially end until midnight September 22 but if you are planning to hit the road for one last fun in the sun hurrah, take safety precautions; tell someone...

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Sleep Like Your Life Depends on It…Because It Does!

Poor Sleep Habits Can Rob Years From Your Life Downloadable White Paper – Insomnia_PDF – CLICK HERE REESTABLISHING HEALTHY SLEEP PATTERNS IS THE MOST POWERFUL TOOL YOU CAN RELY ON...

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What do I do if I have a migraine?

Do you take pain medication or off-the-shelf headache medication to help manage your migraine pain just so you can make it through the day? You now have a safe drug-free...

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Migraine Prevention Tips

~The management of those factors that could lead to disease so as to prevent the occurrence of the disease. If you or one of your friends is a “prisoner” of...

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Best Way to Build a Strong Immune System NOW!

A lot has been said about the immune system and how to strengthen it. There are countless books, articles, podcasts, and TV documentaries about it. Some doctors have devoted their...

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Sweetness Without the Blood Sugar Impact?

New Study Offers A Zero-Glycemic Index Value Alternative to Table Sugar and Sugar Substitute Do you often find yourself craving something sweet after every meal or at the same time...

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MIGRAINES?  Never underestimate the power of nutrition!

Everyday thousands of migraine sufferers are reclaiming their lives with MigreLief, a safe nutritional option for neurological health. Migraine Dilemma Prevention and treatment of migraine is incredibly important.  Researchers are...

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Telehealth for Migraine Patients – What You Need to Know

It’s impossible to count all the ways the novel coronavirus (COVID-19) pandemic has altered our day to day lives. From working remotely to homeschooling, many of our daily activities have...

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Menstrual Migraines? Prevention is Key

Menstrual migraines often lead to chronic migraines.  A preventive regimen is key to controlling fluctuating hormones and blood sugar swings, both well-known migraine triggers. Headaches in women, particularly migraines, have...

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Medication Overuse Headaches – Recurring Migraines

MIGRAINE PAIN CAN BE SO DEBILITATING – FOR SOME, JUST WAITING FOR IT TO GO AWAY IS NOT AN OPTION At least 30 million people in the U.S. alone suffer from migraine...

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How to Live to be 100

HOW TO LIVE TO BE 100, or more! On behalf of myself and the MigreLief team at Akeso Health Sciences, I would like to thank you for supporting Akeso’s goal...

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