To Top Skip to content

Our Blog

Ashwagandha: Health Benefits, Uses, Side Effects

There are more than 1,200 medicinal herbs in Ayurvedic medicine. Extracts and spices collected from roots, flowers, barks, fruits, and seeds can be used by themselves or combined with other...

Read More
Elderberry Benefits for Immune System Health

Before modern medicine was invented, our ancestors were herbalists. Ancient Egyptians, Chinese, Greek, Romans, and Native Americans all used plant materials at different points in history for medicinal purposes. In...

Read More
Magnesium Helps With Much More Than Just Migraines

You may already know of the many benefits of magnesium for migraine sufferers which is why we include two forms of magnesium in MigreLief products. But are you aware of...

Read More
10 Herbs and Supplements for Memory and Brain Health

Herbs for Memory Nootropics, also called “smart pills” or cognitive enhancers, are a class of natural or synthetic substances that support mental function. The name nootropic comes from the Greek...

Read More
Medical Harm Occurs in 43 Million Hospital Cases Each Year

Preventive health care, be it following a healthy diet, exercising, and taking needed and essential vitamins and minerals in the event of dietary deficiencies, all can help to keep you...

Read More
15 Immune Boosting Foods

Immune Boosting Foods The immune system consists of organs, cells, tissues, and proteins. Together, these carry out a complex group of defense responses and bodily processes that fight off pathogens,...

Read More
Turmeric for Breast Cancer Prevention – What the Science Says

Natural Treatment and Preventive for Cancer You may know turmeric as the spice that gives curries and other dishes their characteristic orange-yellow hue. Dried, grounded turmeric has an earthy-bitter taste...

Read More
TIPS for Managing Migraines While Working from Home

The COVID-19 pandemic has changed almost every aspect of our daily lives, including how we work, study, and interact with each other. For starters, a recent survey showed that before...

Read More
Sage Benefits – Improving Memory and Information Processing

The herbs and spices you use to flavor your food are also packed with powerful antioxidants that help fortify your body’s natural defenses and fight free radical damage. One of...

Read More
Natural Alternatives for Optimizing Immune Function

Our immune systems work around the clock protecting us from infection and disease.  Feeling ill is never a good experience. Whether it be a seasonal cold, an ear infection, thousands...

Read More
More Than a Headache: The Social Impact of Migraines

Migraine is a common yet exceedingly debilitating neurological disease. According to the Global Burden Disease Study, migraines are among the top five most disabling conditions in the world, costing nations...

Read More
Groundhog Day: 6 More Weeks of Winter Migraines?

It’s Groundhog Day and Punxsutawney Phil emerged from his lair to see his shadow, predicting 6 more weeks of winter. This is particularly challenging for those of you who suffer...

Read More