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It’s Easy Being Green… and Healthy!

Many people wear something green to celebrate St. Patrick’s Day.  Don’t forget to go green inside as well! There’s an ever-increasing amount of medical research demonstrating that certain green foods...

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Refreshing Green Juice Recipe for Migraine Headache Help

Migraines and headaches can be caused by a variety of reasons including dehydration.  Drinking plenty of water is always helpful, however certain juices could also provide help due to their...

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5 Impressive Benefits of Methylfolate

There are many different forms of folate floating around. Between folate, folic acid, and methylfolate, it’s easy to get confused. And while many people think they’re all the same, not...

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4 Effects of The Pandemic on Children

In the age of the COVID-19 pandemic, a constant burden is present on humanity’s shoulders. The fear of infection, necessary social isolation, and altered home-living practices have disrupted the lives...

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Fibromyalgia & Migraine: How Are They Linked?

Fibromyalgia and Migraine: How Are They Linked? Living with either migraine or fibromyalgia is a challenge on its own. They are both pain disorders that have been found to be linked....

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How Sugar Suppresses the Immune System – Everything You Need to Know

The pandemic has put immunity at the forefront of everyone’s minds. Now more than ever, immune-boosting habits like regular exercise, quality sleep, and stress relief are crucial. Yet, even if...

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Exercise Headaches: Causes and Prevention

Exercising releases chemicals and hormones that temporarily trigger positive feelings and emotions. But constantly getting painful headaches or migraines after your workouts can make you dread engaging in physical activity...

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6 Great Benefits of Saffron

If you thought vanilla powder was expensive, you’re in for a shock with saffron. Considered the 24-karat gold of spices, saffron is one of the world’s most precious and expensive...

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What You May Not Know About Drinking Alcohol

Is there a safe amount of alcohol consumption? A lot of us have increased our alcohol consumption since the beginning of the pandemic. One survey by nonprofit group RAND Corporation...

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How to Be Happier in 2022

The verdict is in: New Year’s resolutions are out of style. To be fair, they should’ve gone out of style years ago, because no matter how motivating the phrase “new...

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Improve Your Attention Span – 6 Strategies for Staying Focused in 2022

It’s 9:00 am on a Monday, and you’re ready to start the week. You’ve written a to-do list, brewed yourself a nice cup of coffee, and turned on the computer....

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Yes, You Can Lose Weight Walking – Here’s How

Why walking? It’s free, easy on the joints, requires no equipment, and can help you lose weight and boost your life expectancy. Walking is one of the greatest, albeit most...

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