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12 Crucial Ways Your Thyroid Impacts Your Health

Does your energy dip, weight fluctuate, or mood shift unexpectedly? It could be your thyroid. This tiny gland has a major influence on how your body functions. It regulates your...

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Vagus Nerve and Migraine
The Vagus Nerve: Why It’s Important for Migraine Relief

It’s no secret that stress and migraine often go hand in hand. After all, stress is a top trigger for roughly 70% of people with migraine. That’s why managing stress...

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Fresh Start 2023
8 New Year’s Health Habits to Adopt in 2025

The past 12 months have been challenging but as we turn the page on the calendar, it is time to look ahead. Many people see the end of the year...

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New Years Resolution Checklist
Why New Years Resolutions Fail | Tips for Lasting Change

With the new year almost upon us, you probably have started to reflect back on this past year. Did you accomplish everything you set out to do? Were you able...

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Hangover Help
Don’t Start The New Year With A Champagne Headache

Champagne is a big part of many New Year’s Eve celebrations. It can be a pleasure to drink, but it can also cause headaches for some. Headaches after drinking champagne...

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headaches during holiday
Holiday Stress Management Checklist for Migraine Sufferers

The holiday season is a time for celebration, but for migraine sufferers, the hustle and bustle can be full of potential triggers. To help you enjoy a peaceful and migraine-free...

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Live to be 100
HOW TO LIVE FOR 100 YEARS OR MORE!

Do you want to live to age 100 (or even longer)? You have far more control over your longevity and life expectancy than you may think. Genetics and family history...

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Thanksgiving items
Back pain related to migraines
Back Pain and Migraines More Likely to Occur Together

A systematic review published by researchers at the University of Warwick found that there is an association between chronic low back pain and primary headache disorders, namely migraines and tension-type...

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A woman experiencing GERD on Thanksgiving
Help for Kids with Abdominal Migraine
Abdominal Migraine in Children – Safe Options

Abdominal migraine is one of the most common causes of abdominal pain in children and is becoming more frequently diagnosed in adults. Although the pain will come and go, it...

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A woman experiencing depression over the holidays
4 Super Effective Supplements for Fighting Depression

The holidays are fast approaching and for many people, this part of the year is a fun time for celebrations and getting together with friends and family.  For others however,...

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