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IMMUNE PATROL – New 24/7 Immune Defense from Akeso Health Sciences

Build a Resilient Immune System! Introducing New IMMUNE PATROL from Akeso Health Sciences. Immune Patrol works at the cellular level to support interdependent body systems that affect immune health. This...

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Holiday Stress – Tis the Season for Migraines

Winter holidays are the most festive season of the year and it’s a chance for you to celebrate with your friends and family. They can also lead to an onslaught...

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Autobiography in 5 Short Chapters – Life Metaphor, Food for Thought

Excerpted from “There’s a Hole in My Sidewalk” by Portia Nelson, an American author, actress, and singer, this is great food for thought.  Make your own application to the metaphor....

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Healthy Sleep Habits Lower Heart Failure Risk, New Research Says

It’s 2 a.m., and you’ve been tossing and turning for hours trying to get to sleep. As morning draws near, you dread the next day’s exhaustion, grogginess, and potential headache....

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The Many Health Benefits of Turmeric

There are some ingredients that, delicious as they may be, don’t belong just in the kitchen. Turmeric is one of them. Warm, earthy, and just a little bit bitter, the...

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Facts About Arthritis You Didn’t Know

Arthritis is a common condition that impacts more than 50 million adults in the United States. It is the most common cause of disability, accounting for more than 12 million...

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The Health Benefits of Nuts + Roasted Nut Recipes

Nuts make nutritious snacks and are an excellent source of essential micro-nutrients. They are also a good source of each of the 3 macro-nutrients, containing large amounts of protein, complex...

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Covid-19 Holiday Celebrations – Minimizing Risks and Gathering Safely

It’s hard to believe that almost a year has passed since the world learned about COVID-19, a novel and fast-spreading coronavirus that quickly became a worldwide pandemic. As of December...

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Vitamin D for Covid-19: What we know so far

Vitamin D is a fat-soluble vitamin present in vitamin-rich foods and produced in the skin in response to being exposed to UV rays – aka sunlight. Recent research has shown...

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Adult Attention-Deficit/Hyperactivity Disorder (ADHD)

Attention-deficit disorder (ADHD) is not just a childhood problem. Learn what adult ADHD looks like and discover your natural options for improving attention, focus, and clarity. Understanding Adult ADHD Adult...

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Heartburn-Free Thanksgiving – Tips for Avoiding GERD Over the Holidays

Thanksgiving is one of the holidays that revolve around food and can be challenging for people with gastroesophageal reflux disease, also known as GERD, heartburn or acid reflux. What is...

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CAUSES OF MIDDLE-AGE WEIGHT GAIN – THE GOOD AND BAD NEWS

Address the underlying causes to alleviate or prevent middle-aged weight gain. Middle-aged weight is difficult weight gain or increases in body fat percentage that occurs in middle-aged women...not from eating...

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