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Can Light Therapy Improve Migraines?

Some 5,000 years ago, it wasn’t uncommon to find Egyptians sitting under shinning rays of colored light, hoping to find relief for all kinds of ailments. In special purpose-built rooms,...

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5 Facts You Need to Know About Joint Pain

Joints are the places on the body where two or more bones meet. Humans have three main types of joints: synovial, cartilaginous, and fibrous. Synovial joints are freely movable, meaning...

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HEALTHY EASTER EGGS – Hunting for the Truth About Eggs and Cholesterol

Eggs are very healthy for you and do not affect cholesterol the way you were led to believe! Get the facts about eggs once and for all.

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Arthritis and Obesity, a Debilitating Combination

Arthritis sufferers are 54% more likely to be obese than non-sufferers. Daily moderate exercise and cutting out fatty, sugary foods from the diet can benefit arthritis sufferers greatly. The number...

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Is Your Migraine Medication Making Your Hair Fall Out?

Whether you have long or short hair, you probably lose a few strands every day while sleeping, showering, and combing your hair. That’s completely normal. In fact, according to the...

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What Can I Take Instead of Excedrin Migraine?

This is the question that migraine sufferers who have been taking Excedrin have been asking now that the production of Excedrin migraine has been discontinued until further notice.  According to...

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Fragmented Sleep Linked to Future Migraines, Study Says

Migraine sufferers are two to eight times more likely to suffer from sleep disturbances, and nearly half of migraineurs identify sleep deprivation as a trigger. Now, a new study published...

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Migraines – Scents & Sensitivity

Even with so many advances in medicine and technology, trigger diaries are still one of the first things doctors recommend after a migraine diagnosis. That is in part because migraines...

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Finding Your Triggers: Food & Elimination Diet

When you have migraines, knowing your triggers can mean the difference between avoiding a headache or getting one. Even though science is still not sure about what exactly causes migraines,...

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What Are Essential Oils and Why is Everybody Using Them?

What Are Essential Oils and Why is Everybody Using Them? Over the past few years, essential oils have taken the alternative medicine market by storm. Available at pharmacies, grocery stores,...

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Phases of Migraine Explained – Techniques to Outsmart Your Migraine Headache

PREDICTING A MIGRAINE There are 4 distinct phases to a migraine: Prodrome, Aura, Pain and Postdrome.  Not everyone experience all 4 stages of a migraine.  It is during the first...

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Back Pain and Migraines More Likely to Occur Together, Study Says

Last year, a systematic review published by researchers at the University of Warwick found that there is an association between chronic low back pain and primary headache disorders, namely migraines...

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