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Elderberry for the Immune System

Before modern medicine was invented, our ancestors were herbalists. Ancient Egyptians, Chinese, Greek, Romans, and Native Americans all used plant materials at different points in history for medicinal purposes. In...

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10 Evidence-Based Supplements and Herbs for Memory and Brain Health

Nootropics, also called “smart pills” or cognitive enhancers, are a class of natural or synthetic substances that support mental function. The name nootropic comes from the Greek nóos (mind) and...

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World-Wide, Medical Harm Occurs in 43 Million Hospital Cases Each Year!

Preventive health care, be it following a healthy diet, exercising, and taking needed and essential vitamins and minerals in the event of dietary deficiencies, all can help to keep you...

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15 Immune Boosting Foods

The immune system consists of organs, cells, tissues, and proteins. Together, these carry out a complex group of defense responses and bodily processes that fight off pathogens, which are the...

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