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Psyllium – Health Benefits and Uses

Dietary fiber, sometimes called roughage, is a fundamental component of a healthy diet. It is found naturally in various fruits, vegetables, legumes, and whole grains. While it is mainly known...

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Andrographis: Uses, Benefits and Effects

Andrographis (Andrographis paniculata) is a small evergreen plant native to Sri Lanka, India, and several Southeast Asian countries. It is commonly known as create or green chiretta as sometimes referred...

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Natural Treatments for Acid Reflux, Heartburn, Gas, Cough, and Sore Throat

Burping, belching, stomach growling/gas pains, sore throat, phlegm, difficulty swallowing, coughing, reflux/heartburn, diarrhea, constipation even voice problems….. Are any of these symptoms persistent or chronic issues in your life? Fortunately,...

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What are adaptogens and why are they good for us?

Adaptogens have been used for centuries in traditional Indian and Chinese medicine, so they’re backed by ancient use as well as recent studies too.  They are becoming increasingly popular, but...

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