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Cool Down Your Migraine with Ice Therapy – Homemade Ice Packs for Migraine Relief

Cold therapy is one of the simplest and most accessible natural remedies to alleviate pain and discomfort. Different cooling agents have been used as complimentary migraine therapies for more than...

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What is a Migraine? – Common Migraine Symptoms and Migraine Types

Migraine is a neurological condition that can cause multiple symptoms including throbbing head pain. While there are many things experts still don’t know about migraines, research suggests that there may...

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Las Migrañas? Suplemento Natural para Enfermos de Migraña

MIGRELIEF INFORMACION:  MigreLief es un suplemento natural que contiene tres ingredientes que figuran en la Academia Americana de Neurología de directrices para la prevención de la migraña. Se puede utilizar...

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Vestibular Migraine – Migraine with Vestibular Symptoms

What are vestibular migraines? The term “vestibular migraine” is not a real medical classification. A more accurate description would be a migraine with vestibular symptoms. The vestibular system in the...

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Grinding Your Teeth at Night: What Causes It and How To Prevent It

What Is Bruxism? Bruxism is when you clench or grind your teeth unconsciously. According to the Mayo Clinic, bruxism is a movement disorder that can be caused by a combination...

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Try These 5 Easy Stretches to Ease Migraine Pain

If you’ve ever had a migraine before, you know that nothing can ruin a perfect day faster than a surprise attack. Nobody knows exactly why some people get migraines and...

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Unusual Migraine Symptoms

What does your typical migraine feel like? Every migraineur experiences attacks differently, though head pain, nausea, and light sensitivity are the most commonly reported symptoms. But what about those weird...

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Dehydration – Signs, Symptoms and Prevention

A vast majority of people are chronically dehydrated as they opt for more flavorful drink alternatives.  Unknowingly they become more dehydrated by drinking alcohol, sugary beverages, and caffeinated drinks in...

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Fibromyalgia and Sleep

Sleep – or the lack thereof – is one of the most challenging aspects of fibromyalgia. On the one hand, research suggests that good quality sleep can improve fibromyalgia symptoms....

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Learn How to Speak Your Body’s Language: Nutritional Deficiencies and Their Consequences

Most people are aware of the short-term consequences of an unhealthy diet: weight gain, high blood pressure, high cholesterol, tooth decay, etc. But in 2019, a group of doctors in...

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More Than a Headache: The Economic Impact of Migraines

Migraine is a neurological condition that affects 12 to 15 percent of the entire world’s population. In the United States alone, it is estimated that every 10 seconds, someone seeks...

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The Big Bang Theory of Migraine

Do you remember how old you were when you got your first migraine? For many, these debilitating headaches begin during adolescence or their early twenties, though migraines can really start...

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