Our Blog
Most COVID-infected people look forward to the day they can get back to their symptom-free life. However, for some people, that day seems to keep running further away. With over...
Many people wear something green to celebrate St. Patrick’s Day. Don’t forget to go green inside as well! There’s an ever-increasing amount of medical research demonstrating that certain green foods...
Migraines and headaches can be caused by a variety of reasons including dehydration. Drinking plenty of water is always helpful, however certain juices could also provide help due to their...
There are many different forms of folate floating around. Between folate, folic acid, and methylfolate, it’s easy to get confused. And while many people think they’re all the same, not...
In the age of the COVID-19 pandemic, a constant burden is present on humanity’s shoulders. The fear of infection, necessary social isolation, and altered home-living practices have disrupted the lives...
Fibromyalgia and Migraine: How Are They Linked? Living with either migraine or fibromyalgia is a challenge on its own. They are both pain disorders that have been found to be linked....
A vast majority of people are chronically dehydrated as they opt for more flavorful drink alternatives. Unknowingly they become more dehydrated by drinking alcohol, sugary beverages, and caffeinated drinks in...
The pandemic has put immunity at the forefront of everyone’s minds. Now more than ever, immune-boosting habits like regular exercise, quality sleep, and stress relief are crucial. Yet, even if...
Exercising releases chemicals and hormones that temporarily trigger positive feelings and emotions. But constantly getting painful headaches or migraines after your workouts can make you dread engaging in physical activity...
If you thought vanilla powder was expensive, you’re in for a shock with saffron. Considered the 24-karat gold of spices, saffron is one of the world’s most precious and expensive...
Is there a safe amount of alcohol consumption? A lot of us have increased our alcohol consumption since the beginning of the pandemic. One survey by nonprofit group RAND Corporation...
It’s 9:00 am on a Monday, and you’re ready to start the week. You’ve written a to-do list, brewed yourself a nice cup of coffee, and turned on the computer....