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Why we all need a healthy gut Advances in medicine have led us to the realization that gut health is essential for overall well-being. Your gut – the collection of...
Can you guess what’s the strongest muscle in the human body? Many muscles, including the tongue, the heart, and the gluteus maximus have been deemed the strongest muscles of the...
Kings, Queens, Princesses and Celebrities, all suffer from migraines. Queen Elizabeth I and II, King Henry the VIII, Princess Margret and some of the richest, most powerful and most famous,...
Does your energy dip, weight fluctuate, or mood shift unexpectedly? It could be your thyroid. This tiny gland has a major influence on how your body functions. It regulates your...
It’s no secret that stress and migraine often go hand in hand. After all, stress is a top trigger for roughly 70% of people with migraine. That’s why managing stress...
The past 12 months have been challenging but as we turn the page on the calendar, it is time to look ahead. Many people see the end of the year...
With the new year almost upon us, you probably have started to reflect back on this past year. Did you accomplish everything you set out to do? Were you able...
Champagne is a big part of many New Year’s Eve celebrations. It can be a pleasure to drink, but it can also cause headaches for some. Headaches after drinking champagne...
The holiday season is a time for celebration, but for migraine sufferers, the hustle and bustle can be full of potential triggers. To help you enjoy a peaceful and migraine-free...
Do you want to live to age 100 (or even longer)? You have far more control over your longevity and life expectancy than you may think. Genetics and family history...
A systematic review published by researchers at the University of Warwick found that there is an association between chronic low back pain and primary headache disorders, namely migraines and tension-type...