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Electrolyte drinks are everywhere these days—and for good reasons. They’re a quick way to replace electrolytes lost through sweat, exercise, or illness. But not all electrolyte drinks are created equal....
In the quest for optimal health, understanding how to maximize nutrient absorption from the foods we eat is crucial. Several factors can hinder the absorption of nutrients from the food...
Why we all need a healthy gut Advances in medicine have led us to the realization that gut health is essential for overall well-being. Your gut – the collection of...
Can you guess what’s the strongest muscle in the human body? Many muscles, including the tongue, the heart, and the gluteus maximus have been deemed the strongest muscles of the...
Kings, Queens, Princesses and Celebrities, all suffer from migraines. Queen Elizabeth I and II, King Henry the VIII, Princess Margret and some of the richest, most powerful and most famous,...
Does your energy dip, weight fluctuate, or mood shift unexpectedly? It could be your thyroid. This tiny gland has a major influence on how your body functions. It regulates your...
It’s no secret that stress and migraine often go hand in hand. After all, stress is a top trigger for roughly 70% of people with migraine. That’s why managing stress...
With the new year approaching many of us find ourselves looking back on the past twelve months—thinking about what we accomplished, what we didn’t, and where we’d like to go...
The holiday season is a time for celebration, but for migraine sufferers, the hustle and bustle can be full of potential triggers. To help you enjoy a peaceful and migraine-free...
Do you want to live to age 100 (or even longer)? You have far more control over your longevity and life expectancy than you may think. Genetics and family history...
A systematic review published by researchers at the University of Warwick found that there is an association between chronic low back pain and primary headache disorders, namely migraines and tension-type...