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Tag Archives: Migraine Prevention

Quinoa – Amazing Superfood for Migraine Sufferers

This amazing low-fat, high protein food could…

* protect against heart disease
* help to prevent type II diabetes
* help with migraines
* provide antioxidant protection
* Protect against breast cancer
*Protect against childhood asthma
* Prevent gallstones
* Provide all 9 essential amino acid (protein building blocks)
* Provide healthy levels of dietary fiber and magnesium

Quinoa (pronounced keen-wa) is an ancient whole grain that has been recently rediscovered in the U.S.  The Incas once held the crop to be sacred, calling it the ‘mother of all grains’.

HEALTH BENEFITS

Quinoa contains more protein than any other grain; an average of 16.2  percent, compared with 7.5 percent for rice and 14 percent for wheat.  Unlike rice and potatoes, for which quinoa is an excellent replacement, it is a whole grain food source that results in many of the health benefits listed above.  Quinoa is gluten-free and high in protein content, which also makes it a wonderful choice for vegetarians.  Because of all these characteristics, quinoa is being considered a possible crop in NASA’s long-duration manned spaceflights.

QUINOA NUTRIENT PROFILE

High nutritional content of 100gms or half cup of cooked quinoa –

Magnesium: 17% of the Recommended Daily Allowance
Complete Protein: 4 grams
Fiber: 3 grams.
Manganese: 32% of Recommended Daily Allowance
Phosphorus: 15% of the Recommended Daily Allowance

It is also packed with minerals like Zinc, Iron, Copper, and Potassium along with B-Vitamins and Calcium. These tiny grains are also good for weight watchers offering a total of 120 calories, 21 gms of carbs and 2 gms of fat. Quinoa is also a source of Omega-3 fatty acids.

MIGRAINE SUPPORT

Quinoa is a good source of magnesium and riboflavin, which are also key ingredients in MigreLief dietary supplements.  These ingredients have been shown to help relax blood vessels, encourage energy production within cells and help to maintain normal cerebrovascular tone and function.  Magnesium is involved in more than 300 chemical reactions in the body. Studies show that many migraine sufferers have low levels of magnesium. Studies have also shown that many migraine sufferers have a deficiency in mitochondrial (powerhouse in cells) energy right before an attack.  Mitochondrial dysfunction in your brain cells can make you more susceptible to migraines which studies show vitamin B-2 (Riboflavin) can help correct.

DIET

Both the glycemic index and the glycemic load of quinoa (these are measurements of how various foods can impact your blood sugar levels) are favorable as well when compared to rice or potatoes.

A half-cup of cooked quinoa contains only about 110 calories and with its fiber content makes it a good choice for those trying to watch their weight, as well

HOW TO COOK WITH QUINOA

Quinoa is typically simmered, as you would prepare rice. It’s often added to savory recipes, like salads, sautés, and soups. You can also serve it alongside grilled or pan-seared meats and fish.

When whole, quinoa seeds have an outer husk coated with a natural substance called saponin. This protects the seeds from the birds. While the husk is already removed when you buy commercial quinoa, some of the saponin can remain. It’s rather bitter, so it’s important to rinse the quinoa well before simmering it.

Some Serving Ideas for Quinoa:

* Use quinoa as a side-dish replacing rice, potatoes or even pasta

* Many health food stores carry quinoa sourced pasta noodles

* With nuts and fruits, quinoa makes an excellent porridge

* Quinoa can be added to vegetable soups

* Use sprouted quinoa in sandwiches or salads instead of alfalfa sprouts

 

RECIPE – SWEET BREAKFAST QUINOA PORRIDGE

Quinoa Porridge with fruit

When slowly cooked in a mixture of water and milk with a little brown sugar, cinnamon, and vanilla, quinoa seeds become a rich porridge with a soft bite. If you’re a quinoa fan, it’s a lovely alternative to oatmeal in the morning.

You can easily adapt this breakfast quinoa to your personal tastes and dietary needs. For a softer rather than chewy quinoa, especially this sweet breakfast dish, adjust the seed-to-liquid ratio (add more liquid) until you find the perfect texture for you.

For a non-dairy breakfast, quinoa porridge is also deliciously prepared with almond milk or coconut milk

Ingredients

1 cup water
1-1/2 cups milk (whole, low fat, almond, or coconut), plus more for serving
1 teaspoon vanilla extract or vanilla bean paste
1 cup quinoa, rinsed well
pinch salt
3 tablespoons brown sugar, plus more for serving
1/4 teaspoon ground cinnamon
3/4 cup blueberries (or berries of your choice)
sliced almonds, walnuts or chopped toasted pecans, for topping

Instructions

In a heavy-bottomed saucepan, combine water, 1-1/2 cups milk, vanilla extract or paste, rinsed quinoa, and salt. Bring to a boil over medium-high heat (stirring occasionally and watching carefully so it doesn’t boil over).
Reduce heat to low, cover with lid slightly vented, and simmer for 15 minutes, stirring occasionally.
Stir in 3 tablespoons brown sugar and the ground cinnamon. Re-cover and continue to simmer for about 5 minutes, until almost all of the liquid has been absorbed.

Remove from heat and gently fold in blueberries. Serve, topped with extra brown sugar or maple syrup, warm milk, and nuts.

Enjoy quinoa for its taste and texture as well as its multiple health benefits.  You will be very pleasantly surprised and pleased to add it to your family’s diet.

~

 

 

 

 

Avoid Labor Day Migraines – Summer’s Last Hurrah September 2020

Summer doesn’t officially end until midnight September 22 but if you are planning to hit the road for one last fun in the sun hurrah, take safety precautions; tell someone where you are going, wear your seat-belt, stay well-hydrated, wear your mask when necessary and avoid Labor Day migraines!
Labor Day the first Monday in September, was first celebrated on September 5, 1882.  It is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It is traditionally marked with parades and other celebrations and is a time for Americans to take a break from their jobs and honor the historic role that the labor movement played in the creation of the middle class, the rise of living standards, and the strength of the country.

Labor Day has also come to represent, for most Americans, the symbolic end of summer.  School starts for most students the day after Labor Day Monday, however many schools have switched to resume in late August.  Nevertheless, for many people it has always been considered the last hurrah to partake in traditional summer activities, lazy beach and picnic outings, camping trips, and travel away from home.
Labor Day may look a little different for most people this year as we continue to stay at home more during this time of social distancing.

Labor Day weekend is historically one of the most dangerous holidays for traveling, according to the National Highway Traffic Administration.  If you do plan to venture out…

Drive safely and be prepared for any type of emergency.  Always keep a first-aid kit in your vehicle.
Let someone know where you are going, the roads you are taking, and when you expect to get there and return.
Wear your seat belts and don’t drink and drive.  Be prepared for sobriety and seat belt checkpoints

STAY WELL HYDRATED: Keep plenty of water on hand.  Keep a bottle of H20 with you if the weather is hot and you will be outdoors for a considerable amount of time.  If plain water doesn’t interest you, try adding a slice of lemon or lime to your drink.  If you’re going to be exercising, make sure you drink water before, during, and after your workout.  Start and end your day with a glass of water.  When you’re feeling hungry, drink water. The sensation of thirst is often confused with hunger.

Avoid heat-related illnesses & heat stroke.  Sweating heavily without replacing enough fluids can lead to dehydration or heat cramps. If the body cannot shed enough heat for any reason, there is a risk of heat exhaustion and, in extreme cases, heatstroke – a medical emergency.  Children are particularly vulnerable to heat-related illnesses because their bodies do not get rid of heat as efficiently as adults’ do. Make sure you know how to prevent, recognize, and treat heat-related illness.

Heat exhaustion is caused by loss of water and salt, often as a result of exercising in hot weather. If it is not treated, it may progress to heatstroke.

Symptoms of heat exhaustion include Normal or elevated body temperature, although not as high as 40°C (104°F) Profuse sweating – Pale skin – Skin may be cool and moist – Fast, shallow breathing – Fast, weak pulse – Headache – Nausea, vomiting, or diarrhea – Dizziness, weakness, or fainting – Heat cramps or Exhaustion.  If you or a child experience any of these symptoms, move to a shady or air-conditioned area, and lie down. Remove extra clothing and sports equipment, if any. Cool down with cold water, fans, or cold towels. If not nauseated or vomiting, drink water, juice, or a sports drink.

TIPS TO AVOID END OF SUMMER MIGRAINES

*Drink an 8-ounce glass of water every couple of hours.  If you are out and about, carry water with you throughout the day.

*Bright sunlight can often lead to migraines in photosensitive sufferers so a good pair of polarized sunglasses can really help.*Scents and odors can trigger migraines. Don’t hang around people who smoke and ask those close to you (friends, family, co-workers) to go easy on the cologne or perfume.

*Avoid bright or flickering lights if possible. If you work a lot on a computer, use an anti-glare screen/filter.

*Eat healthy snacks every hour or so to prevent drops in blood sugar than can also serve as triggers to migraines.

*Pay attention to prodromal symptoms (symptoms like dizziness, visual or speech impairments) which occur prior to the pain of the migraine striking. Sometimes taking ibuprofen during this period can prevent the full migraine from occurring.

*Small amounts of caffeine may help with migraine pain, but large amounts will cause more migraines to occur.

*Barometric Pressure Headaches Strategies: Some migraineurs have reported that lying down in a dark room can ward off the pressure headache, but if you are or want to be an outdoor enthusiast, you have to figure out other ways to deal with it.

The good news is that there are gadgets that can help you. If you are one who prefers gadgets over devices and apps, Newspring Power International Company, Ltd. offers a fishing barometer designed to check the barometric pressure at specific locations. The application for migraineurs is that you can set the device for up to six places where you might wish to go for the day, and program it to warn you when a storm is approaching any of those places. If you prefer a PDA (Personal Digital Assistant), there are several smartphones and tablets which have barometric sensors with free apps that will send you alarms when the pressure reaches the danger zone for you.”

*Avoid stress. If you are preparing a Labor Day picnic or festivity, remember that after a flurry of activity and preparation, when a person finally has a chance to relax, headaches often set in. The beginning of the weekend or a vacation is a common time for migraines to occur. Take it easy, plan in advance, and just agree with yourself or family members that the number one key to everyone enjoying the time is to relax and be unhurried in everything.

*Don’t forget to take your MigreLief (daily formula – Original MigreLief, MigreLief+M, or Children’s MigreLief) twice a day, once in the a.m. and once in the p.m., to keep blood levels of the beneficial ingredients consistent for optimal results.  KEEP MIGRELIEF-NOW  on hand and take as needed for fast-acting on-the-spot nutritional support.

Visit MigreLief.US and enter your zip code in the store locator for a MigreLief retail store near you or visit MigreLief.com.

Have a wonderful and safe, migraine-free Labor Day. Enjoy this delicious and eye-catching salad if you are looking for something new to prepare and serve this weekend and keep cool with frozen grapes.

FROZEN GRAPES – The perfect low calorie, naturally sweet summer treat!  These frozen bites always stay icy, but not frozen solid. They must be eaten as soon as they are removed from the freezer before they thaw completely.
1. Wash and dry green or red grapes.
2. Place in a sealable plastic bag.
3. Keep in the freezer for 2 hours or until frozen.
4. Fill a bowl with several ice cubes and place the bag in the bowl to keep cool while you enjoy!

Recipes Fruit Infused Water

FRUIT INFUSED WATER – Making your own fruit-infused waters is a great alternative to drinking sugary sports drinks and sodas with additives and dyes. Fruit-infused water doesn’t really require a specific recipe. You can experiment by making small or large batches and adding as much or as little fruit as you would like to increase flavor and sweetness.  Let your concoction stand for 2 to 8 hours then enjoy!  Popular fruits:  raspberries, strawberries, blueberries, blackberries, peaches, watermelon, cantaloupe, honeydew, mango, pineapple, oranges, lemons, limes, and cucumbers.Popular herbs:  mint, basil, and rosemary.  Slice strawberries but keep other berries whole and press lightly with a spoon to release some of the flavors.  Add your favorite ingredients to a 1/2 gallon pitcher of water, cover and let sit overnight in the refrigerator.  Or make by the glass. To jazz it up a bit, make your own fruit-infused water.

 

Phases of Migraine Explained – Techniques to Outsmart Your Migraine Headache

PREDICTING A MIGRAINE

There are 4 distinct phases to a migraine: Prodrome, Aura, Pain and Postdrome.  Not everyone experience all 4 stages of a migraine.  It is during the first two phases (prodromal and aura) that you get hints that a migraine is coming, and recognizing these hints (symptoms) may give you the edge you need to fight back and either prevent the migraine entirely or decrease the severity and or duration of the pain phase (which is obviously the most debilitating and problematic).

These symptoms, called the prodrome phase, are usually considered ‘warning signs’ that alert the person of an impending migraine episode.

Stage 1 – The Prodrome  – About 65% of migraine sufferers experience emotional or physical symptoms two hours to two days before the pain phase starts.

These symptoms can occur in migraineurs with and without aura.

  • Fatigue
  • Yawning
  • Appetite changes
  • Altered mood – depression
  • Aphasia (trouble speaking/comprehending words)
  • Muscle Stiffness – especially in the neck
  • Appetite changes
  • Digestive changes – (some sufferers vomit up food they ate quite a while ago)
  • Irritability
  • Euphoria
  • Food cravings
  • Constipation
  • Diarrhea
  • Sensitivity to odors, noise and light
  • Increased urination
  • Sleep disturbances

Physicians who specialize in migraine treatment find that only 30% of sufferers recognize that they have one or more of the “prodrome” symptoms until they are actually told what symptoms to look for. Once informed then up to 80% of sufferers report having one or more of them.

Stage 2 – The Aura – Less than half of migraine sufferers experience the aura stage, neurological symptoms marked by sensory disturbances. Most aura’s are visual, but speaech, hearing or motor abilities can be affected as well.  During this stage, about one-third of patients see flashing lights, wavy lines and blind spots in their field of vision (called scotoma) for a few minutes to a few hours before the pain stage begins. Some also have temporary trouble speaking or feel tingling or numbness on one side of the face or feet called parathesias. Others may develop a hypersensitivity to touch.

Stage 3 – The Pain – Onset of pain can start within minutes or sometimes hours of the commencement of the aura stage. The migraine or headache phase is marked by throbbing or pulsating pain – typically on one side of the head – though it can become so intense that many people feel it in and around the entire head and face. This phase can last up to 72 hours, and the pain intensity varies from mild to excruciating. Besides head pain, other symptoms during this phase can include:

• Nausea or vomiting
• Anxiety
• Insomnia
• Sensitivity to light (photophobia)
• Sensitivity to sound (phonophobia)
• Sensitivity to smell and touch
• Temporary loss of vision (ocular migraines)
• Dizziness and vertigo

Stage 4 – The Postdrome –  During this stage of migraine, even though the pain is gone, some sufferers can feel exhausted, depressed and/or, residual neck pain.  Some people refer to this as the “migraine hangover.” More than 1 in 8 migraine sufferers experience a postdrome. This stage usually starts the day after the migraine and lasts a day or less. Some symptoms may include:

• Fatigue
• Trouble concentrating
• Neck stiffness
• Muscle aches
• Malaise
• Mild headache

What to try when you notice any of the symptoms in either the “prodrome” or “aura” phases-

If you haven’t realized it already, it is advantageous to experience either or both of these stages because they can both serve as a type of “advanced warning” system that a migraine is imminent.

It is to your advantage to try to address preventing your migraine as early as possible, so focus on the 13 symptoms listed in the prodromal section.

If you don’t experience any of these, but do experience the symptoms listed in the “aura” section, then that’s when you can start trying the following techniques to prevent your migraine from occurring:

TECHNIQUES TO TRY BEFORE THE PAIN SETS IN:

(None of these techniques work for everybody. You will need to experiment to see which of them help you the most.)

1-   H2O – Drink plenty of room temperature water to make sure you are well hydrated.

2-  EAT  Slow Release Carbohydrates  such as a banana, crackers, toast or pinto beans

3-  BREATHE  – If you feel stressed, try meditating if you know how, or try these breathing exercises:

Stress Reducing-Breathing:
The depth and rate of our breathing respectively decrease and increase when we are stressed. This can deplete oxygen flow to the body and the brain. Please do this breathing exercise exactly as it is described at least 3 times a day:

Blow your breath out through your mouth and then seal your lips. Breathe in slowly through your nose for 10 seconds while expanding your chest. Hold it for 30 seconds while trying to think about “nothing”.

At the end of 30 seconds then slowly expel the breath you were holding, through your lips over a 15 second interval. Notice how your entire body relaxes throughout this breathing exercise especially during the exhalation segment.

Repeat this sequence at least 3 times in a row, working yourself up do doing it 5X in a row, three times a day.

Perhaps have someone massage you (if massage relaxes you.) Try taking a warm (not hot or cold) bath.

4-  REST – Lie down away from noise, light or any known trigger factors

5-  ESSENTIAL OILS – Try applying essential oils of peppermint or lavender to your temples, forehead and or neck, for a tingling/cooling sensation and aromatherapy effect. The MigreLief Migraine Stick roll-on is a convenient combination of soothing essential oils; Peppermint, Lavender, Spearmint and Rosemary in a Jojoba oil base.

6-   IBUPROFEN – I am hesitant to suggest you consider taking any OTC or prescription medicines for pain based upon the symptoms of the prodrome phase because I don’t want people to medicate unnecessarily. (If you are pretty sure that one of the prodrome symptoms is a reliable indication that you are going to get a migraine, that would be an exception).  But I do suggest trying either of these medications if you experience the symptoms of the aura phase.  (Of course you should confirm that it is OK taking any medication with your physician.)

7-  DIETARY SUPPLEMENTS – Certain vitamins, minerals and herbs promote a healthy inflammatory response, help reduce blood platelet aggregation, relax blood vessels and help with cells’ energy production thus addressing the dysfunctional processes in the brain before and during a migraine attack.  They include, ginger, feverfew, magnesium and boswellia serrata.  A dietary supplement that contains all four of these ingredients is MigreLief-NOW, as-needed nutritional support for on-the-spot neurological comfort.

8-   GET OFF THE COMPUTER – Stop working on your computer.  The flickering or flashing lights of a computer screen is a trigger to some migraine sufferers.

9-   WALK –  If it’s not too hot or cold, get out and take a walk at a moderate pace for 10 minutes.

Please remember that none of the above suggestions works for everyone. You will have to experiment to see if one or more of these techniques works for you.

To the Best of Health,

 

Curt Hendrix, M.S., C.C.N., C.N.S.
Akeso Health Sciences

 

Avoid Labor Day Migraines – Summer’s Last Hurrah September 2019

 

Summer doesn’t officially end until midnight September 23 but if you are planning to hit the road for one last fun in the sun hurrah, take safety precautions; tell someone where you are going, wear your seat-belt, stay well-hydrated and avoid Labor Day migraines!

Labor Day the first Monday in September, was first celebrated on September 5, 1882.  It is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It is traditionally marked with parades and other celebrations, and is a time for Americans to take a break from their jobs and honor the historic role that the labor movement played in the creation of the middle class, the rise of living standards and the strength of the country.

Labor Day has also come to represent, for most Americans, the symbolic end of summer.  School starts for most students the day after Labor Day Monday, however many schools have switched to resume in late August.  Nevertheless, for many of us, it is the last hurrah to partake in traditional summer activities, lazy beach and picnic outings, camping trips, and travel away from home.

According to AAA, over 35 million Americans traveled at least 50 miles away from home during the 2018 Labor Day weekend and many more are expected to travel this year. Labor Day has also become an important sale weekend for many retailers, many claiming it is second largest sale date only to Christmas season’s Black Friday.  It also marks the beginning of the NFL and college football seasons.  Old school etiquette considers Labor Day the last day of the year when it is fashionable to wear white.  It is believed that this tradition originated long ago, when the high society crowd wore white during their summer vacation getaways and then changed back to dark colors when they returned to the sooty, dusty city.

If you are planning to get out and about, this Labor Day weekend, remember to stay safe and avoid your migraine triggers.   

LABOR DAY SAFETY TIPS:

Labor Day weekend is one of the most dangerous and deadly holidays for traveling, according to the National Highway Traffic Administration
Drive safely and be prepared for any type of emergency.  Always keep a first-aid kit in your vehicle.
Let someone know where you are going, the roads you are taking and when you expect to get there and return.
Wear your seat belts and don’t drink and drive.  Be prepared for sobriety and seat belt checkpoints

STAY WELL HYDRATED: Keep plenty of water on hand.  Keep a bottle of H20 with you if the weather is hot and you will be outdoors for a considerable amount of time.  If plain water doesn’t interest you, try adding a slice of lemon or lime to your drink.  If you’re going to be exercising, make sure you drink water before, during and after your workout.  Start and end your day with a glass of water.  When you’re feeling hungry, drink water. The sensation of thirst is often confused with hunger.

Avoid heat related illnesses & heat stroke.  Sweating heavily without replacing enough fluids can lead to dehydration or heat cramps. If the body cannot shed enough heat for any reason, there is a risk of heat exhaustion and, in extreme cases, heat stroke – a medical emergency.  Children are particularly vulnerable to heat-related illnesses, because their bodies do not get rid of heat as efficiently as adults’ do. Make sure you know how to prevent, recognize, and treat heat-related illness.

Heat exhaustion is caused by loss of water and salt, often as a result of exercise in hot weather. If it is not treated, it may progress to heat stroke.

Symptoms of heat exhaustion include: Normal or elevated body temperature, although not as high as 40°C (104°F) Profuse sweating – Pale skin – Skin may be cool and moist – Fast, shallow breathing – Fast, weak pulse – Headache – Nausea, vomiting, or diarrhea – Dizziness, weakness, or fainting – Heat cramps or Exhaustion.  If you or a child  experience any of these symptoms, move to a shady or air-conditioned area and lie down. Remove extra clothing and sports equipment, if any. Cool down with cold water, fans, or cold towels. If not nauseated or vomiting, drink water, juice, or a sports drink.

 

TIPS TO AVOID END OF SUMMER MIGRAINES

*Drink an 8 ounce glass of water every couple of hours.  If you are out and about, carry water with you throughout the day.

*Bright sunlight can often lead to migraines in photosensitive sufferers so a good pair of polarized sunglasses can really help.*Scents and odors can trigger migraines. Don’t hang around people who smoke and ask those close to you (friends, family, co-workers) to go easy on the cologne of perfume.

*Avoid bright or flickering lights if possible. If you work a lot on a computer use an anti-glare screen/filter.

*Eat healthy snacks every hour or so to prevent drops in blood sugar than can also serve as triggers to migraines.

*Pay attention to prodromal symptoms (symptoms like dizziness, visual or speech impairments) which occur prior to the pain of the migraine striking. Sometimes taking an ibuprofen during this period can prevent the full migraine from occurring.

*Small amounts of caffeine may help with migraine pain, but large amounts will cause more migraines to occur.

*Barometric Pressure Headaches Strategies: Some migraineurs have reported that lying down in a dark room can ward off the pressure headache, but if you are or want to be an outdoor enthusiast, you have to figure out other ways to deal with it.

The good news is that there are gadgets that can help you. If you are one who prefers gadgets over devices and apps, Newspring Power International Company, Ltd. offers a fishing barometer designed to check the barometric pressure at specific locations. The application for migraineurs is that you can set the device for up to six places where you might wish to go for the day, and program it to warn you when a storm is approaching any of those places. If you prefer a PDA (Personal Digital Assistant), there are several smart phones and tablets which have barometric sensors with free apps that will send you alarms when pressure reaches the danger zone for you.”

*Avoid stress. If you are preparing a Labor Day picnic or festivity, remember that after a flurry of activity and preparation, when a person finally has a chance to relax, headaches often set in. The beginning of the weekend or a vacation is a common time for migraines to occur. Take it easy, plan in advance, and just agree with yourself or family members that the number one key to everyone enjoying the time is to relax and be unhurried in everything.

*Don’t forget to take your MigreLief (daily formula – Original MigreLief, MigreLief+M, or Children’s MigreLief) twice a day, once in the a.m. and once in the p.m., to keep blood levels of the beneficial ingredients consistent for optimal results.  KEEP MIGRELIEF-NOW  on hand and take as needed for fast-acting on-the-spot nutritional support.
Visit MigreLief.US and enter your zip code in the store locator for a MigreLief retail store near you or visit MigreLief.com.

Have a wonderful and safe, migraine free Labor Day. Enjoy this delicious and eye-catching salad if you are looking for something new to prepare and serve this weekend and keep cool with frozen grapes.

FROZEN GRAPES – The perfect low calorie, naturally sweet summer treat!  These frozen bites always stay icy, but not frozen solid. They must be eaten as soon as they are removed from the freezer before they thaw completely.

1. Wash and dry green or red grapes.
2. Place in sealable plastic bag.
3. Keep in freezer for 2 hours or until frozen.
4. Fill a bowl with several ice cubes and place the bag in the bowl to keep cool while you enjoy!

 

 

Recipes Fruit Infused Water

 

FRUIT INFUSED WATER – Making your own fruit-infused waters is a great alternative to drinking sugary sports drinks and sodas with additives and dyes. Fruit infused water doesn’t really require a specific recipe. You can experiment by making small or large batches and adding as much or as little fruit as you would like to increase flavor and sweetness.  Let your concoction stand for 2 to 8 hours then enjoy!  Popular fruits:  raspberries, strawberries, blueberries, blackberries, peaches, watermelon, cantaloupe, honeydew, mango, pineapple, oranges, lemons, limes, and cucumbers.Popular herbs:  mint, basil and rosemary.  Slice strawberries but keep other berries whole and press lightly with a spoon to release some of the flavors.  Add your favorite ingredients to a 1/2 gallon pitcher of water, cover and let sit overnight in the refrigerator.  Or make by the glass.To jazz it up a bit, make your own fruit infused water.

 

FNM_7LayerPastaSalad_048.tif7-layer Salad

Ingredients:
Salt
8 ounces farfalle (about 4 cups)
2 stalks broccoli, cut into florets
1/2 cup mayonnaise
1/2 cup buttermilk
1/4 cup plus 1 tablespoon chopped fresh chives
1/4 cup chopped fresh parsley
Juice of 1 lime
Freshly ground pepper
2 avocados, diced
1 12-ounce piece deli ham, diced (about 2 cups) –or substitute with chicken, turkey or garbanzo beans
8 ounces yellow cheddar cheese, shredded
1 small head romaine lettuce, sliced
2 tomatoes, diced

 
Directions:
Bring a large pot of salted water to a boil. Add the pasta and cook until al dente (about 2 minutes less than the label directs), adding the broccoli during the last 4 minutes of cooking. Drain the pasta and broccoli and rinse under cool water; shake off the excess. Remove the broccoli and pat dry.Whisk the mayonnaise, buttermilk, 1/4 cup chives, the parsley, half of the lime juice, 1/4 teaspoon salt, and pepper to taste. Toss the pasta and a few tablespoons of the dressing in a medium bowl.Assemble the salad: Toss the avocados with the remaining lime juice in a large glass serving bowl and season with salt; arrange in an even layer. Top with layers of the ham, broccoli, pasta, cheese, lettuce and tomatoes. Drizzle some of the remaining dressing on top and sprinkle with the remaining 1 tablespoon chives, or cover and refrigerate the salad and dressing separately up to 6 hours.  Bring to room temperature before serving.  (Recipe from Food Network)

Enjoy!

 

LABOR DAY COUPONHOLIDAY SAVINGS!
20% OFF Akeso Products:

MigreLief or Any AKESO ‘Condition Specific Supplements’

Labor Day/September 2019 Online Coupon Code:  SALE20
Redeemable at MIGRELIEF.com
Enter coupon code at checkout: MigreLief.com or call 1-800-758-8746 Monday-Friday.
One per customer. May not combine offers.

 

MigreLief Daily Maintenance Formulas (Original, Children’s and Menstrual Migraine) PLUS MigreLief-NOW “As-Needed” Formula have been recommended by neurologists and headache specialists for over 2 decades.

 

 

Diabetes Cases Hit 422 Million World-Wide… Don’t Let It Happen To You!

Closing in on Diabetes

November is Diabetes Awareness Month

Half of all adults in the United States have diabetes or pre-diabetes (metabolic syndrome).  According to the World Health Organization, who made diabetes the focus of this year’s World Health Day (April 7th, 2016), as of 2014, 422 million people are known to have diabetes worldwide, a four-fold increase in the last 25 years.  W.H.O. projects that by 2030, diabetes will be the seventh leading cause of death in the world.  It is estimated that 1 in 11 people in the United States have diabetes and another 86 million Americans (more than 1 in 3) are considered to be pre-diabetic with most unaware of their risk for developing type-2 diabetes  where your body either resists the effects of insulin — a hormone that regulates the movement of sugar into your cells – or doesn’t produce enough insulin to maintain a normal glucose level).

Some people believe type 2 diabetes (non-insulin dependent diabetes) only occurs in middle-aged or older people, this is not true. In fact, the incidence of type 2 diabetes is rapidly increasing in children.

With increasing consumption of sugary beverages, lack of exercise leading to alarming increases in the percentage of children and adults who are overweight, and poor food choices in general, the risk of developing type 2 diabetes is very real for many people.

You may have heard about “metabolic syndrome”, this is a pre-type 2 diabetic condition, where people are developing “insulin resistance”.  This means that their bodies and specifically their cellular receptors are desensitizing to insulin, and the body has to produce more insulin to maintain blood sugar at acceptable levels. Unfortunately, insulin is very lipogenic (causes the accumulation of fat) and this can lead to increased risk of several chronic diseases, (cancer, heart disease, dementia, and arthritis).  Don’t let the “pre” fool you.  Pre-diabetes is a serious health condition where blood sugar levels are higher than normal but not high enough yet to be diagnosed as diabetes.

You are diagnosed with metabolic syndrome (pre-diabetes) if you have any 3 of the following symptoms:

  • ·         High blood pressure 140/85 or higher
  • ·         Central adiposity (increased belly fat) waist measurement greater than 40 for men or 35           for women
  • ·         Low HDL (the good cholesterol) below 40 for men and below 50 for women
  • ·         Blood sugar levels over 100 after fasting
  • ·         Blood levels of triglycerides over 150

Metabolic syndrome is present in about 35 percent of adults over age 20 in the U.S.  and increases to 50% for people over age 60. Increasing weight is the single biggest risk factor for developing metabolic syndrome.

How to avoid or treat metabolic syndrome:

1-       Lose weight if you are over your ideal weight – Losing just 5-7 percent of your body weight can           slow or even reverse pre-diabetes.  For a person who is 200 lbs., that is only 10-15 pounds.

2-       Reduce sugar consumption – read labels to know how much sugar you are consuming

3-       Exercise more – Get 2.5 hours (150 minutes) of light aerobic activity every week. Example; a              brisk 30 min walk 5 days per week, even 10 minutes at a time adds up. Talk the stairs instead           of elevator, park farther away from a store and walk…etc.

4-       Eat Health & Consume more fiber in your diet
(Tasty Recipes for Diabetics & Pre-Diabetics from the CDC)

5-       Speak to your physician or nutritionist about the supplements chromium and alpha-lipoic
acid, which help to restore insulin sensitivity.

6.        Drink more water

Importance of Staying Well Hydrated
A published study showed that people who drank more than 34 ounces of water per day had a 21% lower risk of developing diabetes over the next 9 year period.  Since water can also help to clear fats and some toxins, this added benefit gives everyone more reason to keep a glass of water nearby throughout the day.  Also, those who can work up to drinking 128 ounces a day of very cold water can burn up to 200 extra calories a day, which could result in losing around 1 ½ pounds per month or 18 pounds per year.  It has been shown that losing weight helps with blood sugar control as well, so H2O is the way to go!

Pre-diabetes/metabolic syndrome is a serious health condition that should not be ignored. Fortunately, metabolic syndrome can be successfully avoided or reversed, but you have to be aware of it and then follow the advice in this article and of your physician.

To the Best of Health,

Curt Hendrix, M.S., C.C.N., C.N.S.
Chief Science Officer, Akeso Health Sciences

 

 

ALICE IN WONDERLAND SYNDROME – HALLUCINOGENIC MIGRAINES

Many of you who either suffer from chronic migraine headaches or have a close friend or loved one, who has them, are familiar with the visual disturbances that can occur prior to the migraine pain, known as auras.

Some symptoms of auras are bright flashing lights, zigzag line in your field of vision and areas in your field of vision that are blocked out, just to mention a few.

These auras are taken to a whole other level of intensity when migraine sufferers experience what are known as “Alice in Wonderland Syndrome” migraines. (AIWS)

Thought to be caused by abnormal electrical activity in the brain which leads to irregular blood flow in parts of the brain that control vision, these “hallucinations” result in severe distortion and perception of what the sufferer is viewing.

Sufferers when viewing their own body parts may think that they look gigantic or extremely tiny. Their feet may seem to be a mile away from their knees. Rooms and walls may sway and look like they are bending and flexing.  Hallways can look much longer than they actually are and perception of both time and space can be totally disrupted.  Every day noises like the sound of a TV can sound incredibly loud. Children can complain that the blackboard in school looks very far away.

Episodes of AIWS usually occur without the pain associated with migraines.

These unusual perceptions are very similar to what Alice experienced in Wonderland when she fell into the hole and in fact may be in the story because Lewis Carroll was known to suffer with severe migraines and may have had these kinds of perception issues himself.

AIWS is most common in migraine sufferers and children.  AIWS in children even without migraine pain can indicate that the child might develop migraines as he/she ages.  The eyes are healthy upon examination and the abnormal perception is caused by brain malfunction in the areas of the brain like the occipital lobe that processes perception.

The altered visual images that sufferers perceive can also be coupled with changes in sensation, touch and hearing.  The first attack of AIWS can make sufferers think they are “losing their minds” or going crazy and can be quite upsetting and scary. These disturbances can make a person with AIWS afraid to walk or move.

Other than the fear caused by the strange perceptions caused by AIWS there is no known long-term harm caused by the condition. The episodes should be treated by whatever medical options the sufferer has found beneficial for their regular migraines. Though it is unlikely that there is anything structurally wrong with the brain, to be safe, if you do experience an episode of AIWS, getting an MRI of the brain is advisable.

Since AIWS is not very common, and occurs most frequently in children, it is not known if taking preventive medications or supplements known to prevent chronic migraines such as, prescription drugs or well-known dietary supplements like, MigreLief, will eliminate or reduce the occurrence of AIWS, though it is conceivable they might, because they do help to establish normal cerebrovascular function which goes “haywire” both during migraines and AIWS.

 

Curt Hendrix M.S. C.C.N.  C.N.S.

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It’s the 4th of July. Make Sure Only Fireworks Explode and Not Your Head!

Migraine Relief - MigreLiefThis 4th of July… be prepared.  Keep MigreLief-NOW on hand at all times in case of an emergency and take at the first sign of discomfort.

The 4th of July is fun for most everyone. But certain aspects of what we do on the 4th can bring on a migraine attack.

Avoid common migraine triggers:

1- Barbequed meats, cheeses, chips, dips, pickles & olives, meat tenderizers, diet sodas – The chemicals found in these ingredients have all been associated with migraines

2- Loud Noises – Don’t get to close to the fireworks and cover ears if sensitive

3- Bright Lights – Consider wearing sunglasses when watching the fireworks

4- Alcohol – When combined with all of the above can bring on migraine in many people. So stick with water, fruit juice, coffee, or if available, beverages sweetened with stevia or erythritol.

What is best to eat?

Burgers without tenderizers, prepared with basic seasonings like salt and pepper. grilled chicken with vegetables, and fruit salads are healthier substitutes….don’t forget to drink plenty of water.

Don’t for get that Akeso Health Sciences, fast acting migraine formula, MigreLief-NOW is great to keep on hand during emergencies.  Adults should take 2-4 capsules at the first sign of distress (children age 2-11 take 1/2 the adult dose) and enjoy your holiday.

Hopefully these hints will keep you independent of migraines on Independence Day!

 

Curt Hendrix, M.S. C.C.N., C.N.S

 

Avoid Spring Migraines

The brain of migraineurs likes consistency. Many factors change with the seasons and influence migraines.   Changes in sleep patterns, light, air-pressure, temperature, humidity, and fragrances, can all increase the the frequency and tendency of migraines.

Beware of hotter days. A team of researchers at Harvard found that an increase in temperatures occurred 24 hours before increases in admissions to emergency rooms for treatment of migraines.   There is not much a patient can do to control the weather or avoid warm temperatures or changes in barometric pressure, therefore it is important to be vigilant about managing other triggers such as sleep and diet.  Avoid well known food triggers, and drastic changes in your sleep pattern if you can.  It  is also very important to stay well hydrated and to avoid strenuous outdoor activities or exercise during times of the day when it’s excessively warm or humid.

Spring is allergy season, and for many people sinus or allergy headaches can lead to migraines.

Tips to avoid “Spring” migraines:

1.  To avoid airborne allergens in your home, clean or change A/C filters
2.  If you are allergy prone, make sure your allergy meds are handy.
3.  With higher temperature, dehydration occurs even if we don’t feel dehydrated. Dehydration is a big cause of migraines. Drink lots of water

4. Stick with a sleep schedule, try to got to bed at the same time as much as possible and determine what number of hours is best for you. Both too little and too much sleep can increase migraine risk.

5. Light (photophobia) is a major contributor to migraine risk. Purchase a polarized, high grade pair of sunglasses and wear a hat with a brim to keep out even more light.

6. Be careful of new fragrances that you introduce not only in perfumes but moisturizers as well.

Follow these tips, use your Migrelief daily, keep fast acting MigreLief-NOW on hand for emergencies, and enjoy the fun and beauty of Spring.

To the Best of Health,

 

Curt Hendrix, M.S., C.C.N., C.N.S.

 

Related Article – “The Anti-Migraine Diet”

Understanding Your Migraine Pain

 

Pain experience is individual.  Everyone experiences pain differently, due to so many varying factors. Your current state of health, including whether or not other diseases are present, childhood experiences, mood, environment, and previous experiences of pain are all factors in how you experience pain now.

Pain is only good as a warning. According to the Institute of Medicine’s recently released study, “While pain sometimes can serve as a warning sign that protects individuals from further harm, chronic pain is harmful and impairs productivity and quality of life,” as you well know. In the same study (Relieving Pain in America, 2011), 85% of migraine sufferers had at least one significant medical condition (besides the headaches), and 15% of sufferers also reported major depression.

Pain hurts in more ways than one. Pain can produce psychological and cognitive effects — anxiety, depression, and anger. Anxiety occurs because of fear of the recurring pain, depression from the feeling of not being able to escape the pain, and anger at having to deal with the pain in the first place. If allowed to persist, acute pain can become chronic pain which makes physical changes in your body. Pain can become a disease in its own right, and ultimately, it can result in a dysfunction in your central nervous system (CNS).

Are you progressing toward CNS dysfunction? If you suffer from frequent migraines, you may recognize the beginnings of such dysfunction in the form of shadow pain, more frequent headaches, or more triggers from sources which were previously quite benign for you. You may feel as though you live in a frustrating and increasingly hostile world from which you desire to retreat. Your work, and thus your livelihood, may be impacted or threatened by frequent absences. The ball rolls on, continuing to take its toll on even your basic enjoyment of life. “Research,” reports the IOM study, “has shown quality of life [for migraine sufferers] to be inversely proportional to the frequency of migraine occurrence.”

Prevention is crucial. This is why pain management and the role of prevention is so crucial to restoring quality of life for the migraineur. While the medical community currently focuses on abortives (medications to rid the sufferer of immediate pain) and palliation (making one comfortable in the midst of pain), the IOM stresses the importance of understanding triggers, conditions, and causes of the pain, along with preventive treaments, in order to eliminate the outcomes of chronic pain — that physiological change that occurs with chronic suffering.

You can stop pain’s progress. The good news is that even if those changes have already occurred, there are measures you can take to reverse the changes. Although it will be a difficult path, the reward is stopping the progress of chronic pain as disease, healing your body, and drastically reducing the incidence, and even possibly the complete cessation of the headaches.

If your headaches have not progressed to point of morbidity, you can take measures to prevent your headaches from progressing from acute to chronic.

If you are currently a chronic migraine sufferer, you too, are a great fit for migraine prevention.

The Road to Preventing Migraines

The most important step to lifelong migraine relief is prevention. Prevention includes understanding and resolving the underlying cause(s) of the headaches. This helps one to avoid the environment or the set of triggers for headache pain to occur in the first place, or, having experienced pain in its acute form, to prevent the pain from becoming chronic.

Migraines can be prevented.  NPR (National Public Radio) published a June 2012 article about the fact that there are migraine preventives, but their statistics show that only between 3 and 13% of people use preventives. According to conventional medicine, 38% of migraines can be prevented. Natural medicine practitioners know that many more than that can be prevented.

Dr. Jamie Von Roenn and her associates said in 1993, “For at least two decades, most major medical journals and the lay media have recognized that many patients have needless pain.” Dr. Von Roenn has been a pioneer in palliative (pain relief) medicine. Another decade has passed since she made that statement.

Migraine experience is individual. Despite many years of research and observation, the medical community has never “officially” determined exactly what causes migraines. Part of that is due to the individual nature of the experience. While there are common triggers, symptoms, and patterns, the underlying cause is extremely complex and individual. The most that the medical community has been able to determine concretely is that the majority of migraineurs have a family history of migraineurs. Fully 85% of migraine sufferers have a family member who also suffers or has suffered from migraines.

Lack of scientific determinates, however, does NOT prevent a fuller understanding of the phenomena by both user and intuitive practitioner. (Use of the term “intuitive” here implies any member of the medical community who applies intuition and analysis, in addition to empirical knowledge, in order to understand a medical phenomenon.)

There are several avenues toward prevention.  You are your own best advocate. Only you know how you experience your migraine pain. Only you have the key to your personal headache “structure,” all of the elements that go into creating your migraines. According to the 2011 IOM (Institute of Medicine) study, a gamut of “upstream” influences shape conditions and behaviors that produce or exacerbate disease, in this case, your pain. It appears that, although there may be specific pain triggers, that the entire milieu surrounding your migraines may be more complex.

Commit to the discovery process. Prevention requires work, self-study and analysis, and a willingness to apply what is learned. The ultimate goal, of course, is to eradicate the headaches entirely, but how does one do that if they keep occurring during the discovery process, and they begin to escalate? One answer is to treat with a preventive remedy while working to discover the root causes. While the easiest thing may be to take an abortive (something to stop the pain), abortives are rarely natural, and side-effect pharmaceutical abortives may cause far more problems than they solve.

Consider starting with MigreLief – The immediate goal is to reduce the incidence of the migraines. Cutting migraines by half, say from a dozen migraines a month down to six or three is huge. The triple therapy of MigreLief can help achieve this, and can possibly eliminate them all together. Using MigreLief during the discovery process could stop your headaches from progressing, enabling you to concentrate more on finding and eliminating causes.

Migraines should not be a lifestyle. Take control, consider prevention over treating the symptoms of migraine pain for life.

 ABOUT CURT HENDRIX – THE SCIENTIST BEHIND MIGRELIEF

Curt Hendrix M.S. C.C.N. C.N.S is the chief science officer for both Akeso and Concourse Health Sciences, a pharmaceutical company developing prescription drugs from natural compounds. Mr. Hendrix has been named as the Principal Investigator in multiple National Institutes of Health (NIH) governmental grants studying the benefits of natural medicines on disease.Formed in 1992, Akeso is a professional, natural medicine/dietary supplement company. Over the last 15 years MigreLief has helped hundreds of thousands find solutions to the pain and suffering of debilitating migraine headaches. Two international patents have been granted covering the unique MigreLief formulation.

The information on this Website is for educational purposes only and is not intended to replace the advice of physicians or health health care practitioners. It is also not intended to diagnose or prescribe treatment for any illness or disorder.

Find out more at MigreLief.com – See blog for more health information and coupons

Breaking The Cycle of Rebound Headaches Caused by Excessive Use of Prescription Drugs

Medication Overuse Headache- (MOH) – A big dilemma.

The following comment is from Stephen Silberstein, M.D.,  director of the Jefferson Headache Center and professor of neurology, Thomas Jefferson University in Philadelphia

“One of the greatest bugaboos we see every day in headache centers is patients with chronic daily or near-daily headache, who are overusing medication. It is our most common problem. These patients have often not responded to treatment and in an attempt to treat themselves, actually make the problem worse. This is not addiction or an attempt to get ‘high’; rather, it is motivated by the patient’s desire to relieve pain and dysfunction. Migraine preventive therapy is grossly underused.”

Do you find yourself taking more and more medications to try to keep your migraines/headaches under control? Do you find that one or two days after taking your medications that your headaches return?  Do you use more than three triptan drugs a week?  Are you taking OTC drugs 15 days or more out of every month?

If your answer to any of the above questions is “YES”, then you may very well be suffering from Medication-Over-Use-Headaches.  The drugs you are taking are actually causing you to experience more headaches, even if they temporarily help the headache at hand.

Triptans, ergot drugs, opiates (morphine, codeine, meperidine (Demerol), oxycodone (Oxycontin) (Butorphanol) and OTC pain pills can all cause medication over-use headaches (MOH). If people use 3 or more triptans a week they will probably get rebounds, the same for opiates and if they are using Excedrin or other OTC pain pills 12-15 days a month or more, they will be at higher risk for rebound headaches as well.

 

TIME TO DETOX

Research has shown that withdrawing (detoxing) from these drugs can in many cases reduce the total number of headaches you experience as well as the intensity of those headaches.  Withdrawal is not easy and the symptoms of withdrawal can be challenging, but the results are definitely worth it for most sufferers.

For triptans, the detox period during which there may be withdrawal symptoms, like continuing headaches, nausea, vomiting, and disrupted sleep will last about 4-5 days on average. 

The symptoms may last up to 8-10 days for withdrawing from opiates, ergots or OTC drugs.

The literature and research states that it is important to start taking a preventive treatment product prior to or at the same time you start the detox program. (see www.MIGRELIEF.COM) We recommend starting MigreLief one week before withdrawing from the drug that is being over-used.

Keep a rescue pain medication available that is different from the medication that has been over-used, for emergency situations, only!

So if you are withdrawing from triptans or opiates, keep ibuprofen or Excedrin Migraine available, BUT JUST FOR EMERGENCIES WHERE THE PAIN CAN NO LONGER BE TOLERATED.  USE THE RESCUE MEDICATION VERY SPARINGLY; YOU DON’T WANT TO SWITCH FROM OVER-USING ONE DRUG FOR A NEW ONE. (THAT WILL GET YOU NO WHERE!).

If withdrawing from OTC medications, keep a triptan or opiate drug available for an emergency rescue situation only. 

IT IS VERY IMPORTANT TO STAY VERY WELL HYDRATED. DRINK AS MUCH WATER AS POSSIBLE.

At the end of 5-10 days, depending upon what medication you are withdrawing from, you should find that your rebound headaches have significantly diminished or disappeared.

Your use of the offending medication should be either eliminated or substantially reduced.  Be sure to keep taking MigreLief daily because preventive products are very important to the success of this program.  Continue to take  MigreLief to maintain the benefits you have achieved.  

45% OF SUFFERERS WHO GO THROUGH THIS PROCEDURE MAY RELAPSE.  IT IS IMPORTANT TO CONTINUE USE OF THE PREVENTIVE AND KEEP THE USE OF RESCUE MEDICATIONS TO AN ABSOLUTE MINIMUM TO PREVENT RELAPSE.

To the Best of Health,

 

Curt Hendrix, M.S., C.C.N., C.N.S.

 WARNING: The above recommendations are based upon review of some literature discussing detoxing or withdrawing from drugs causing Medication-Over-Use-Headaches. It is for education purposes only. It is not a substitute for medical advice. It is necessary to discuss your particular situation with your physician before starting on this kind of program.

 

 

 

BUTTERBUR AND MIGRAINE WARNING: If You’re Considering Taking Butterbur for Migraines, Read This Web MD Warning.

Some butterbur products may contain pyrrolizidine alkaloids (PAs), and that’s the major safety concern.

PAs can damage the liver, lungs, and blood circulation, and possibly cause cancer. Butterbur products that contain pyrrolizidine alkaloids (PAs) are UNSAFE when taken by mouth or applied to broken skin. Broken skin allows chemicals to be absorbed into the body. Do not use butterbur products unless they are certified and labeled as free of PAs.

Short-term treatment with Butterbur 

 PA-free butterbur products are considered POSSIBLY SAFE  when taken short-term, by mouth appropriately. PA-free root extracts seem to be safe when used for up to 16 weeks in adults. There is some evidence that a specific PA-free butterbur extract (Petadolex, Weber&Weber, GmbH & Co, Germany) can be safely used in children who are 6-17 years old for up to 4 months.

Not enough is known about the safety of using PA-free butterbur products on unbroken skin. Don’t use it.

 

BUTTERBUR SIDE-EFFECTS

PA-free butterbur is generally well tolerated. It can cause belching, headache, itchy eyes, diarrhea, asthma, upset stomach, fatigue, and drowsiness. However, it seems to cause less drowsiness and fatigue than cetirizine (Zyrtec). Butterbur products might cause allergic reactions in people who are allergic to ragweed, marigolds, daisies, and other related herbs.

So please consult your doctor before taking Butterbur for migraine treatment. 

RESOURCE LINKS BUTTERBUR

Update on the efficacy and safety of Petadolex®, a butterbur extract for migraine prophylaxis – Dr. Joseph M. Prietto.

NEUROLOGY TIMES – JANUARY 28, 2015  “Migrane Preventative Buterbur Has Safety Concerns”
“…Despite butterbur’s potential efficacy, doubts are increasing about the long-term safety of this supplement given of the risk of liver damage and the lack of an actively regulated preparation. Due to the mounting concerns, the American Headache Society is currently evaluating a position statement cautioning against its use.”
http://www.neurologytimes.com/headache-and-migraine/migraine-preventative-butterbur-has-safety-concerns

Taking a Closer Look at the Herbal Remedy, Butterbur
May 13, 2014 Alex Mauskop, MD

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Are Migraine Headaches Consistently Disrupting The Quality of Your Life ? Prevention is the Answer !

If you or one of your friends is a “prisoner” of chronic migraines, the information in this article could change your life.

1- Is your life or the life of someone you know, governed each month by the fear and anticipation of when the next migraine may occur?

2- Do you miss work because of your migraines?

3- Are your social plans or even vacations often disrupted by painful migraine attacks?

4- Do you take over-the-counter or prescription pain killers many times a month in an attempt to reduce the severe pain of your migraines?

5- Are you sensitive to light or noise?

6- Does your vision, speech or thinking get affected before an attack?

7- Do you find yourself often having to lay down in a dark, quiet room, perhaps even with an ice pack on your temples or forehead?

8- Do you have migraines 3 or more times a month?

9- Are you at the point where you are frustrated and stressed out by your chronic migraines?

If you have answered “yes” to 3 or more of the above questions, then you are most likely an excellent candidate for “Migraine Prevention” options that are proven to be very effective and completely safe.

YOU MAY BE ABLE TO RECLAIM YOUR LIFE AND MAKE MIGRAINES A MUCH MORE MINOR PART OF YOUR LIFE THAN THEY CURRENTLY ARE!

Few physicians or researchers who are experts on migraines would deny that “STRESS” is a major factor in the occurrence of migraines.

Recent research from Sweden has demonstrated that certain types of stress reducing exercise was just as effective as a major prescription drug named Topiramate for preventing migraine headaches.

MigreLief, the multi-patented natural medicine that has been used by tens of thousands of chronic migraine sufferers, helps the brain and its arteries to maintain already normal cerebrovascular tone that exists when you are not suffering from a migraine.

Combining the daily use of MigreLief along with the following stress reducing breathing exercise can literally help control your migraines to an extent you may never have thought possible.

1 – The depth and rate of our breathing respectively decrease and increase when we are stressed. This can deplete oxygen flow to the body and the brain. Please do this breathing exercise exactly as it is described at least 3 times a day:

Blow your breath out through your mouth and then seal your lips. Breathe in slowly through your nose for 10 seconds while expanding your chest. Hold it for 30 seconds while trying to think about “nothing”.

At the end of 30 seconds then slowly expel the breath you were holding, through your lips over a 15 second interval. Notice how your entire body relaxes throughout this breathing exercise especially during the exhalation segment.

Repeat this sequence at least 3 times in a row, working yourself up do doing it 5X in a row, three times a day.

Over time, as your body and brain relax and get used to this very effective breathing technique, you may want to increase the time you breathe in through you nose to 15 seconds, the time you hold your breath to 60 seconds and the time you exhale through your mouth to 30 seconds.

To learn more about how MigreLief works and the success so many chronic migraine sufferers, just like yourself, have experienced please go to www.MigreLief.com

 

Curt Hendrix M.S. C.C.N. C.N.S.