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immune system

How to Lower Your High Cortisol Levels Like a Meditating Monk

Who do you think has the lowest levels of the stress hormone cortisol in the image below? Not everyone can live the lifestyle of a monk or even meditate daily to control the negative effects of stress such as increased cortisol in the body. For many people, being overly busy has become a way of life and the dangers stress causes to health and longevity is often ignored. Serum cortisol and total protein levels, blood pressure, heart rate, lung volume,...
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Poor Gut Health Might be Connected to Severe COVID-19

For decades, scientists have been studying the role the human microbiome plays on health. The gastrointestinal tract, or simply the “gut,” is made up of a series of organs essential for breaking down food, absorbing nutrients, and excreting waste. But it also harbors a vibrant, complex community of trillions of bacteria, fungi, and other microbes that together make up the gut microbiome. In addition to controlling digestion, the gut microbiome is in constant close communication with the immune system. In...
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Exercise and Immune System: Does it Boost Immunity?

The benefits of regular exercise are seemingly endless. From reducing your risk of chronic conditions to clearing up your skin and boosting memory, physical activity is an essential tool for fighting and preventing disease. The immune system is also very responsive to exercise. While researchers are still understanding how it stimulates your body’s immune response, the latest science suggests that exercise can boost your immune system and may even amplify your vaccine response. So, how to get the most out...
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15 Immune Boosting Foods

Immune Boosting Foods The immune system consists of organs, cells, tissues, and proteins. Together, these carry out a complex group of defense responses and bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease. Having a strong immune system is critical for preventing and fighting disease, especially with the ongoing COVID-19 pandemic still spreading across the world. But there are everyday factors like stress, smoking, lack of sleep, and spending too...
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Health Benefits of Fermented Foods | Probiotics

Fermentation is a food-processing technique dating back thousands of years. Some of the earliest archeological records of fermented foods and drinks can be traced back to the Mesolithic period, more than 13,000 years ago. This method was used by many ancient human civilizations as a means of preserving food. The production of foods such as yogurt and cultured milk, wine and beer, sauerkraut and kimchi, and fermented sausage were initially valued because of their improved shelf life and safety.  It...
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