To Top Skip to content

Curt Hendrix

Is Hormone Replacement Therapy Worth the Risk?

Women experiencing symptoms of menopause should consider natural alternatives to hormone replacement therapy (HRT). There are many known side-effects to hormone replacement therapy making all natural options a sensible alternative.
Read More

Benefits of 15 Minutes of Moderate Exercise a Day

JUST 15 MINUTES OF MODERATE EXERCISE A DAY CAN EXTEND LIFE BY THREE YEARS 30 minutes a day to exercise doesn’t sound so difficult until you try to do it and struggle finding the time.  Then the mindset is, well if I can’t do the 30 minutes, I may as well not do anything because it’s not going to help anyway. The really good news is that researchers from Taiwan’s National Health Research Institute studied 416,000 participants over a 13...
Read More

Migraines and Menopause

Women approaching menopause may experience less migraines while others may experience migraines for the first time. A recent study at the European Neurological Society found....
Read More