JUST 15 MINUTES OF MODERATE EXERCISE A DAY CAN EXTEND LIFE BY THREE YEARS
30 minutes a day to exercise doesn’t sound so difficult until you try to do it and struggle finding the time. Then the mindset is, well if I can’t do the 30 minutes, I may as well not do anything because it’s not going to help anyway.
The really good news is that researchers from Taiwan’s National Health Research Institute studied 416,000 participants over a 13 year period during which their health records and level of physical activity was monitored and recorded. Their findings were that only 15 minutes a day of moderate exercise, like brisk walking, was enough to increase life expectancy by 3 years compared to people who didn’t put in the 15 minutes a day.
It turns out the first 15 minutes yields tremendous benefits and in addition to increasing life expectancy by 3 years, the active group had a 10% reduction in cancer risk as well. This info should encourage everyone to get out there and reap the benefits of just putting in 15 minutes a day.
EVERYONE CAN DO THAT AND IT’S EXCITING!
Curt Hendrix, M.S., C.C.N., C.N.S.
Akeso Health Sciences
Helping you get well and stay well is our bottom line! Akeso Health Sciences formulates world class dietary supplements that provide nutritional support for the most common health issues that concern people most, such as migraines, headaches, joint health, stress & anxiety, memory, sleeplessness, ADHD, and more. Changing lives is the reasons we wake up every day passionate about the special products we provide to our customers.
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