Since water can also help to clear fats and some toxins, this added benefit gives everyone even more reason to keep a glass of water nearby throughout the day.
Also, those who can work up to drinking 128 ounces a day of very cold water can burn up to 200 extra calories a day, which could result in losing around 1 ½ pounds per month or 18 pounds per year.
It has been shown that losing weight helps with blood sugar control as well, so H2O is the way to go.
To the Best of Health,
Curt Hendrix, M.S., C.C.N., C.N.S
Chief Scientific Officer
Akeso Health Sciences