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Health Concerns Library

Sleep Like Your Life Depends on It…Because It Does!

Sleep Like Your Life Depends on It…Because It Does!

Poor Sleep Habits Can Rob Years From Your Life Downloadable White Paper – Insomnia_PDF – CLICK HERE REESTABLISHING HEALTHY SLEEP PATTERNS IS THE MOST POWERFUL TOOL YOU CAN RELY ON FOR HEALTH, HAPPINESS, AND LONGEVITY. If you were to ask 10 people what they thought the most important things they should do to maintain good long-term health, no doubt the vast majority would answer: 1.  Eat Healthily 2.  Maintain a Healthy Weight 3.  Exercise Regularly Though there is no doubt...
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How to Live to be 100

How to Live to be 100

HOW TO LIVE TO BE 100, or more! On behalf of myself and the MigreLief team at Akeso Health Sciences, I would like to thank you for supporting Akeso’s goal of trying to prevent life debilitating migraines in chronic sufferers worldwide. In part, because of your support we are reaching more men, women, and children whose lives are disrupted by extremely painful migraines. I wanted to take this opportunity to thank you for supporting MigreLief’s goal of trying to prevent...
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Is Stress and Anxiety Stealing Your Quality of Life?

Is Stress and Anxiety Stealing Your Quality of Life?

Stress and Anxiety – Thieves Stealing Today and Tomorrow’s Quality of Life and Health: Are you protecting yourself from the ravaging effects of stress and anxiety? As I started to write this article, the thought came to me that people go to great lengths to protect their “STUFF!” We pay a lot of money to buy insurance to make sure we don’t lose our “stuff. “ We pay for burglar alarms to make sure no one takes our “stuff.” I...
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The SAGE Test (Self-Administered Gerocognitive Exam)

The SAGE Test (Self-Administered Gerocognitive Exam)

Is your memory spotty or unreliable? Worried about the risk of developing Dementia or Alzheimer’s Disease in yourself or a loved one? Take the SAGE (Self-Administered Gerocognitive Exam). According to Ohio State University Wexner Medical Center, the SAGE test – “Is designed to detect early signs of cognitive, memory or thinking impairments. It evaluates your thinking abilities and helps physicians to know how well your brain is working.” The SAGE test does not diagnose any condition and is not meant...
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