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Vitamin D is a family of fat-soluble vitamins naturally present in many foods. Some people call it the “sunshine vitamin” because the body produces this compound when the skin is...
What is eleuthero? Eleuthero (Eleutherococcus senticosus or Acanthopanax senticosus) also known as Siberian ginseng, is an ancient medicinal plant native to Japan, Korea, and northern China. It is a small,...
Research from Florence Italy, published in the Journal of Headache Pain seems to contradict the long-standing belief that alcohol is a major trigger of migraine headaches. But for those of...
There are more than 1,200 medicinal herbs in Ayurvedic medicine. Extracts and spices collected from roots, flowers, barks, fruits, and seeds can be used by themselves or combined with other...
Before modern medicine was invented, our ancestors were herbalists. Ancient Egyptians, Chinese, Greek, Romans, and Native Americans all used plant materials at different points in history for medicinal purposes. In...
You may already know of the nutritional benefits of magnesium for migraine sufferers, such as its numerous effects that support cerebrovascular tone and function including the following mechanisms of action:...
Preventive health care, be it following a healthy diet, exercising, and taking needed and essential vitamins and minerals in the event of dietary deficiencies, all can help to keep you...
Natural Treatment and Preventive for Cancer You may know turmeric as the spice that gives curries and other dishes their characteristic orange-yellow hue. Dried, grounded turmeric has an earthy-bitter taste...
The COVID-19 pandemic has changed almost every aspect of our daily lives, including how we work, study, and interact with each other. For starters, a recent survey showed that before...
The herbs and spices you use to flavor your food are also packed with powerful antioxidants that help fortify your body’s natural defenses and fight free radical damage. One of...
Our immune systems work around the clock protecting us from infection and disease. Feeling ill is never a good experience. Whether it be a seasonal cold, an ear infection, thousands...
Migraine is a common yet exceedingly debilitating neurological disease. According to the Global Burden Disease Study, migraines are among the top five most disabling conditions in the world, costing nations...