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Shorter days, cooler temperatures, and colorful leaves make fall a good time to reassess your health and wellness habits. Fall is a great time to get yourself ready for a...
Legend has it that one day some 5,000 years ago, a leaf was blown into a pot of water being boiled for Ancient China’s first Emperor, Shen Nung, leading to...
Mental Health for Kids Mental health struggles are not exclusive to adults. Kids of all ages can develop the same emotional problems as grown-ups, especially when their needs are not...
In a day and age where so many of us are overworked, overscheduled, and overcommitted, do you have 10 minutes to spare? Hopefully you do, because evidence suggests that as...
Nuts are nutrient-dense foods rich in unsaturated fatty acids and have been linked to lower cholesterol, better heart health, weight control, and even lower cancer risk. Read on to find...
Have you ever wondered if migraines cause fever? While migraines typically feature a broad array of symptoms (in addition to a splitting headache), including nausea and vomiting, vision changes, and...
Roasted nuts are delicious and make healthy snacks, party treats, and great gifts. Roasting nuts deepens their flavor making them even more nutty and complex. Nuts are a good source...
HEADACHES IN CHILDREN SHOULD NOT BE DISMISSED! One out of 4 children will have complained of headache pain before the age of 15. Parents often dismiss headache complaints by children, or merely...
When it comes to knees and other joint comfort and health, this amazing combination of 7 supplements will make a big difference. Boron The trace mineral boron has been shown...
While the information below may be helpful for children with Attention Deficit Disorder (ADD/ADHD), ADHD is not just a childhood problem. Learn what adult ADHD looks like and discover your...
We’ve already talked about the health benefits of breathing fresh air in another post (which you can read here). Among others, they include cleaner lungs, improved mood, and faster healing...
Who do you think has the lowest levels of the stress hormone cortisol in the image below? Not everyone can live the lifestyle of a monk or even meditate daily...