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Electrolyte drinks are everywhere these days—and for good reasons. They’re a quick way to replace electrolytes lost through sweat, exercise, or illness. But not all electrolyte drinks are created equal....
In the quest for optimal health, understanding how to maximize nutrient absorption from the foods we eat is crucial. Several factors can hinder the absorption of nutrients from the food...
Why we all need a healthy gut Advances in medicine have led us to the realization that gut health is essential for overall well-being. Your gut – the collection of...
If you suffer from migraines, you know their onsets aren’t always so mysterious. A bad night’s sleep, high-stress levels, and even certain foods might trigger a migraine. For that reason,...
Over 39 million Americans live with migraine.1 If you’re one of them, you know firsthand it’s way more than just a “bad headache.” It’s a debilitating neurological disorder that affects...
June is mental health awareness month and schizophrenia is arguably the most debilitating of psychiatric illnesses, psychologically, socially, and financially. It affects all aspects of a person’s life; how they...
Obesity is one of the biggest and costliest public health crises of the 21st century. According to the World Health Organization, 13 percent of the adult population worldwide was obese...
Many people wear something green to celebrate St. Patrick’s Day. Don’t forget to go green inside as well! There’s an ever-increasing amount of medical research demonstrating that certain green foods...
The pandemic has put immunity at the forefront of everyone’s minds. Now more than ever, immune-boosting habits like regular exercise, quality sleep, and stress relief are crucial. Yet, even if...
What is gut health, and why does it matter? Up until a few decades ago, no one would’ve guessed that the “gut” — the collection of organs and structures that...
If you struggle with irritable bowel syndrome (IBS), you’ve probably heard of the low FODMAP diet. FODMAP stands for fermentable oligo, di-, monosaccharides and polyols (phew, try saying that five...
Looking for a simple yet tasty way to get more nutrients into your diet? Then look no further than walnuts, the single-serve vitamin and mineral powerhouse that has (rightfully) earned...