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Search Results for: gut

7 Signs and Health Issues Related to an Unhealthy Gut

What is gut health, and why does it matter? Up until a few decades ago, no one would’ve guessed that the “gut” — the collection of organs and structures that...

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Healthy Gut
Listen to Your Gut – It’s Smarter Than You Think

Why we all need a healthy gut Advances in medicine have led us to the realization that gut health is essential for overall well-being. Your gut – the collection of...

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Gut Health
5 Facts About the Gut You May Not Know

Your gastrointestinal tract – GI or “gut” for short – is a group of organs that start at the mouth and end at the rectum. Its main job is to...

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probiotics
Poor Gut Health Might be Connected to Severe COVID-19

For decades, scientists have been studying the role the human microbiome plays on health. The gastrointestinal tract, or simply the “gut,” is made up of a series of organs essential...

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5 Foods That Strengthen Your Gut Microbiome

Gut health refers to the balance of microorganisms that live in the digestive tract. Maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, and...

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gi health
Paying Attention to Your Gut Pays Off!

Many people might be surprised and intrigued to learn that we have what could be considered a second brain or additional nervous system located in our gut. Our gastrointestinal tract...

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diets
5 Diets for Migraine Management

If you suffer from migraines, you know their onsets aren’t always so mysterious. A bad night’s sleep, high-stress levels, and even certain foods might trigger a migraine. For that reason,...

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Functional Medicine Doc
How Functional Medicine Treats Migraine – An Expert Weighs In

Over 39 million Americans live with migraine.1  If you’re one of them, you know firsthand it’s way more than just a “bad headache.” It’s a debilitating neurological disorder that affects...

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natural schizophrenia treatments
Schizophrenia – Natural Treatments

June is mental health awareness month and schizophrenia is arguably the most debilitating of psychiatric illnesses, psychologically, socially, and financially.  It affects all aspects of a person’s life; how they...

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sleep deprivation
From Sleep Deprivation to Obesity

Obesity is one of the biggest and costliest public health crises of the 21st century. According to the World Health Organization, 13 percent of the adult population worldwide was obese...

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kale
It’s Easy Being Green… and Healthy!

Many people wear something green to celebrate St. Patrick’s Day.  Don’t forget to go green inside as well! There’s an ever-increasing amount of medical research demonstrating that certain green foods...

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Sugar brown and white
How Sugar Suppresses the Immune System – Everything You Need to Know

The pandemic has put immunity at the forefront of everyone’s minds. Now more than ever, immune-boosting habits like regular exercise, quality sleep, and stress relief are crucial. Yet, even if...

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