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summer migraines

Dehydration – Signs, Symptoms and Prevention

A vast majority of people are chronically dehydrated as they opt for more flavorful drink alternatives.  Unknowingly they become more dehydrated by drinking alcohol, sugary beverages, and caffeinated drinks in place of water which can lead to long term health conditions over time.   Many of these non-water drinks act like diuretics and cause the body to expel water it needs to rid itself of  cellular waste products and harmful inflammatory by-products, further compounding health issues.  Proper hydration is essential for...
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August Brings Rising Temps | Stay Cool & Migraine-Free

There are several weeks of summertime left to enjoy so don’t get stuck in the dark riding out a migraine or headache. August brings extreme heat but also a last chance to plan summer activities and vacations. As schedules change, and temperatures rise so do migraine triggers such as barometric pressure, disrupted sleep patterns, stress and dehydration. Some triggers you can control or avoid and some you can not. There are many things you can do to ease through August...
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