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Fibromyalgia and Sleep

Sleep – or the lack thereof – is one of the most challenging aspects of fibromyalgia. On the one hand, research suggests that good quality sleep can improve fibromyalgia symptoms. But on the other hand, staying asleep throughout the night and feeling rested in the morning is extremely difficult when you have a pain condition. What Is Fibromyalgia Anyway? Before we delve into the specifics of how fibromyalgia affects sleep and talk about some strategies for managing sleep deprivation when...
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