The Truth About Chocolate and Migraine: Trigger or Craving?

Ever reached for chocolate, only to be hit by a migraine soon after? If so, you’re not alone. Chocolate tops the list of migraine-trigger foods. But is chocolate really the culprit, or just an innocent bystander? After all, some people with migraine eat chocolate without any issues. Which begs the question: Does chocolate truly trigger migraine–or do we just crave chocolate before a migraine strikes? Keep reading as we dive into the research on the link between chocolate and migraine....

Allodynia and Migraine: What You Need to Know

It’s hard to imagine a light touch or gentle breeze causing pain. But this is the reality for people with allodynia – a symptom of migraine that’s often overlooked. Allodynia can make simple actions like washing your face or wearing glasses hurt. This can further limit migraineurs’ daily activities and quality of life. Keep reading to learn what allodynia is and how it’s connected to migraine. What is Allodynia? Allodynia (pronounced ‘a-luh-di-nee-uh’) is a type of nerve pain caused by...

Here’s to St. Patrick’s Day – Now Even Migraineurs Can Drink to That!

Research from Florence Italy, published in the Journal of Headache Pain seems to contradict the long-standing belief that alcohol is a major trigger of migraine headaches. But for those of you who become Irish for the day and want to partake in the fun, even if you are a migraine sufferer, the research seems to indicate that a moderate amount of alcohol is probably not the cause of many migraine attacks. Though many articles talk about alcohol as a migraine...

What can cause migraines?

What can cause migraines? The answer may vary depending on the individual. When the temperature climbs, so does the likelihood of developing a migraine or other severe headache. In one recent study, researchers found a 7.5% increase in headache risk for every 9 degrees Fahrenheit. Low barometric pressure, which often precedes rain, was linked to a small bump in non-migraine headaches. Strong smells — even nice ones — trigger migraines in many people. Why this happens is unclear, but the...