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live longer

How to live to be 100 or more!

On behalf of myself and the MigreLief Team at Akeso Health Sciences, I would like to thank you for supporting Akeso’s goal of improving the quality of life for migraine sufferers worldwide.  In part, because of your support we are reaching more men, women, and children whose lives are disrupted by this debilitating disorder. As a way of saying thank you, I would like to share, what I believe to be extremely valuable science that you and your loved ones...
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Benefits of 15 Minutes of Moderate Exercise a Day

JUST 15 MINUTES OF MODERATE EXERCISE A DAY CAN EXTEND LIFE BY THREE YEARS 30 minutes a day to exercise doesn’t sound so difficult until you try to do it and struggle finding the time.  Then the mindset is, well if I can’t do the 30 minutes, I may as well not do anything because it’s not going to help anyway. The really good news is that researchers from Taiwan’s National Health Research Institute studied 416,000 participants over a 13...
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Calorie Restriction = Weight Loss & Longevity

Eat less, live longer! Calorie restriction leads to weight loss and longevity. The more one eats, the more free radicals they will generate, the more their bodies will have to detoxify and remove bi-products of digestion and metabolism both systemically and cellularly. The benefits of reducing calories goes beyond just the weight loss that occurs. Calorie restriction/reduction may be the best form of life insurance we can get, and it's free.
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