This Flu Season Might Be One of the Worst Ones Yet: How to Mount a Lasting Defense

Flu season is upon us, and according to data published recently by the Centers for Disease Control and Prevention (CDC), flu case numbers and hospitalizations are already at a record high. Adding extra support to your immune system arsenal is crucial, especially during the colder months. In the United States, the winter flu season generally gets underway around December or January but this one started early and has been complicated by the simultaneous spread of other viruses. This year has...

15 Immune Boosting Foods

Immune Boosting Foods The immune system consists of organs, cells, tissues, and proteins. Together, these carry out a complex group of defense responses and bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease. Having a strong immune system is critical for preventing and fighting disease, especially with the ongoing COVID-19 pandemic still spreading across the world. But there are everyday factors like stress, smoking, lack of sleep, and spending too...