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healthy diet

Nuts & Nutrition – Can Eating Nuts Extend Your Life?

Nuts are nutrient-dense foods rich in unsaturated fatty acids and have been linked to lower cholesterol, better heart health, weight control, and even lower cancer risk. Read on to find out if eating nuts could extend your life. Compared to people who avoid nuts, those who eat nuts on a regular basis also tend to have: Lower systolic blood pressure Fewer risk factors for metabolic syndrome and a lower risk for diabetes Better cardiovascular health Reduced mortality risk by 23%...
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Calorie Restriction = Weight Loss & Longevity

Eat less, live longer! Calorie restriction leads to weight loss and longevity. The more one eats, the more free radicals they will generate, the more their bodies will have to detoxify and remove bi-products of digestion and metabolism both systemically and cellularly. The benefits of reducing calories goes beyond just the weight loss that occurs. Calorie restriction/reduction may be the best form of life insurance we can get, and it's free.
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