Avoid Common Thanksgiving Migraine Triggers

Common Thanksgiving Migraine Triggers and How to Avoid Them! The last few months of the year should be filled with joy and happiness, delicious food, family gatherings, and cozy weather, reminding us of what’s really important in life. But when you suffer from migraines, it’s easy to miss out on the fun and festivity. For migraineurs, many of the things that people love the most about the holidays – comfort food, scented candles, decorative lights, etc. – can also set...

Finding Your Migraine Triggers: Food & Elimination Diet

When you have migraines, knowing your triggers can mean the difference between avoiding a headache or getting one. Even though science is still not sure about what exactly causes migraines, experts know that everyday things like foods, drinks, sounds, smells, and medications can trigger one. That’s why when people are first diagnosed with migraines, they are advised to keep a diary to record details of their daily activities. Trigger trackers help many migraine sufferers reduce the frequency of their attacks...

What can cause migraines?

What can cause migraines? The answer may vary depending on the individual. When the temperature climbs, so does the likelihood of developing a migraine or other severe headache. In one recent study, researchers found a 7.5% increase in headache risk for every 9 degrees Fahrenheit. Low barometric pressure, which often precedes rain, was linked to a small bump in non-migraine headaches. Strong smells — even nice ones — trigger migraines in many people. Why this happens is unclear, but the...