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3 Pillars of Mental Health: Good Sleep, Exercise, Raw Produce

It’s a common myth that eating a healthful diet and exercising regularly are just for getting fit and staying in good physical health. But while our lifestyle habits play an important role in many body functions, they also influence our mental health and emotional well-being profoundly. There is a tendency to think of physical and mental health as two distinct, separate states, but humans are social and emotional beings. Our mental health affects how we think, act, cope with feelings,...
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What lifestyle changes can help?

Making a few minor changes in your lifestyle can make your migraines more bearable. Improving sleep habits is important for everyone, and especially those with headaches. What you eat also has a huge impact on migraines, so dietary changes can be extremely beneficial, too. Avoiding Food Triggers – See triggers  Healthy Diet – One study indicated that a low in fat/ high complex carbohydrate diet may significantly reduce the frequency, severity, and duration of migraine headaches. Eating Regularly. Eating regularly is...
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Benefits of 15 Minutes of Moderate Exercise a Day

JUST 15 MINUTES OF MODERATE EXERCISE A DAY CAN EXTEND LIFE BY THREE YEARS 30 minutes a day to exercise doesn’t sound so difficult until you try to do it and struggle finding the time.  Then the mindset is, well if I can’t do the 30 minutes, I may as well not do anything because it’s not going to help anyway. The really good news is that researchers from Taiwan’s National Health Research Institute studied 416,000 participants over a 13...
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