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What lifestyle changes can help?

Making a few minor changes in your lifestyle can make your migraines more bearable. Improving sleep habits is important for everyone, and especially those with headaches. What you eat also has a huge impact on migraines, so dietary changes can be extremely beneficial, too. Avoiding Food Triggers – See triggers  Healthy Diet – One study indicated that a low in fat/ high complex carbohydrate diet may significantly reduce the frequency, severity, and duration of migraine headaches. Eating Regularly. Eating regularly is...
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15 Minutes of Moderate Exercise a Day Can Extend Life by 3 Years

JUST 15 MINUTES OF MODERATE EXERCISE A DAY CAN EXTEND LIFE BY THREE YEARS 30 minutes a day to exercise doesn’t sound so difficult until you try to do it and struggle finding the time.  Then the mindset is, well if I can’t do the 30 minutes, I may as well not do anything because it’s not going to help anyway. The really good news is that researchers from Taiwan’s National Health Research Institute studied 416,000 participants over a 13...
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