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exercise study

15 Minutes of Moderate Exercise a Day Can Extend Life by 3 Years

JUST 15 MINUTES OF MODERATE EXERCISE A DAY CAN EXTEND LIFE BY THREE YEARS 30 minutes a day to exercise doesn’t sound so difficult until you try to do it and struggle finding the time.  Then the mindset is, well if I can’t do the 30 minutes, I may as well not do anything because it’s not going to help anyway. The really good news is that researchers from Taiwan’s National Health Research Institute studied 416,000 participants over a 13...
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