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exercise benefits

Exercise and Immune System: Does it Boost Immunity?

The benefits of regular exercise are seemingly endless. From reducing your risk of chronic conditions to clearing up your skin and boosting memory, physical activity is an essential tool for fighting and preventing disease. The immune system is also very responsive to exercise. While researchers are still understanding how it stimulates your body’s immune response, the latest science suggests that exercise can boost your immune system and may even amplify your vaccine response. So, how to get the most out...
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