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eating healthy

Eating Right May Be The Key to Better Health

Eating Right May be the Key to Better Health: Study Suggests Typical Western Diet Lessens Quality and Length of Life A new study with results that will appear in the May issue of The American Journal of Medicine finds that those who follow a Western-style diet which typically consists of fried and processed foods, sweets, red meat, refined grains and high-fat dairy products, reduces the likelihood of reaching old age in good health and with high functionality. The study, reported...
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15 Cancer Prevention Tips

The International Agency for Research on Cancer projects that the number of people with cancer will increase by 75% by the year 2030 as we continue the unhealthy habits of our “Westernized” lifestyle and as developing countries adopt our lifestyle. As developing countries become more affluent they also pick up the bad habits of fast foods, huge portions, poor diets, and less exercise.
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