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DIABETES CASES HIT 422 MILLION WORLD-WIDE… DON’T LET IT HAPPEN TO YOU!

November 7th, 2016

Closing in on Diabetes

November 2016 – Diabetes Awareness Month

Half of all adults in the United States have diabetes or pre-diabetes (metabolic syndrome).  According to the World Health Organization, who made diabetes the focus of this year’s World Health Day (April 7th, 2016), as of 2014, 422 million people are known to have diabetes worldwide, a four-fold increase in the last 25 years.  W.H.O. projects that by 2030, diabetes will be the seventh leading cause of death in the world.  It is estimated that 1 in 11 people in the United States have diabetes and another 86 million Americans (more than 1 in 3) are considered to be pre-diabetic with most unaware of their risk for developing type-2 diabetes  where your body either resists the effects of insulin — a hormone that regulates the movement of sugar into your cells – or doesn’t produce enough insulin to maintain a normal glucose level).

Some people believe type 2 diabetes (non-insulin dependent diabetes) only occurs in middle-aged or older people, this is not true. In fact, the incidence of type 2 diabetes is rapidly increasing in children.

With increasing consumption of sugary beverages, lack of exercise leading to alarming increases in the percentage of children and adults who are overweight, and poor food choices in general, the risk of developing type 2 diabetes is very real for many people.

You may have heard about “metabolic syndrome”, this is a pre-type 2 diabetic condition, where people are developing “insulin resistance”.  This means that their bodies and specifically their cellular receptors are desensitizing to insulin, and the body has to produce more insulin to maintain blood sugar at acceptable levels. Unfortunately, insulin is very lipogenic (causes the accumulation of fat) and this can lead to increased risk of several chronic diseases, (cancer, heart disease, dementia, and arthritis).  Don’t let the “pre” fool you.  Pre-diabetes is a serious health condition where blood sugar levels are higher than normal but not high enough yet to be diagnosed as diabetes.

You are diagnosed with metabolic syndrome (pre-diabetes) if you have any 3 of the following symptoms:

  • ·         High blood pressure 140/85 or higher
  • ·         Central adiposity (increased belly fat) waist measurement greater than 40 for men or 35           for women
  • ·         Low HDL (the good cholesterol) below 40 for men and below 50 for women
  • ·         Blood sugar levels over 100 after fasting
  • ·         Blood levels of triglycerides over 150

Metabolic syndrome is present in about 35 percent of adults over age 20 in the U.S.  and increases to 50% for people over age 60. Increasing weight is the single biggest risk factor for developing metabolic syndrome.

How to avoid or treat metabolic syndrome:

1-       Lose weight if you are over your ideal weight – Losing just 5-7 percent of your body weight can           slow or even reverse pre-diabetes.  For a person who is 200 lbs., that is only 10-15 pounds.

2-       Reduce sugar consumption – read labels to know how much sugar you are consuming

3-       Exercise more – Get 2.5 hours (150 minutes) of light aerobic activity every week. Example; a              brisk 30 min walk 5 days per week, even 10 minutes at a time adds up. Talk the stairs instead           of elevator, park farther away from a store and walk…etc.

4-       Eat Health & Consume more fiber in your diet
(Tasty Recipes for Diabetics & Pre-Diabetics from the CDC)

5-       Speak to your physician or nutritionist about the supplements chromium and alpha-lipoic
acid, which help to restore insulin sensitivity.

6.        Drink more water

Importance of Staying Well Hydrated
A published study showed that people who drank more than 34 ounces of water per day had a 21% lower risk of developing diabetes over the next 9 year period.  Since water can also help to clear fats and some toxins, this added benefit gives everyone more reason to keep a glass of water nearby throughout the day.  Also, those who can work up to drinking 128 ounces a day of very cold water can burn up to 200 extra calories a day, which could result in losing around 1 ½ pounds per month or 18 pounds per year.  It has been shown that losing weight helps with blood sugar control as well, so H2O is the way to go!

Pre-diabetes/metabolic syndrome is a serious health condition that should not be ignored. Fortunately, metabolic syndrome can be successfully avoided or reversed, but you have to be aware of it and then follow the advice in this article and of your physician.

To the Best of Health,

Curt Hendrix, M.S., C.C.N., C.N.S.
Chief Science Officer, Akeso Health Sciences

Akeso Health Sciences

 

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CONTROL THESE 4 THINGS AND WOMEN CAN LIVE 15 YEARS LONGER AND MEN 8.5 YEARS LONGER

August 11th, 2011

The results of a long-term study carried out in the Netherlands and published in the respected American Journal of Clinical Nutrition found that if we control 4 specific factors we can live 8.5 years for men and a whopping 15 years for women longer than people who don’t control these factors.

 

 

The 4 factors are:

  • ·        Not Smoking
  • ·        Nutritional Pattern:  Eating Mediterranean Diet Type Foods
  • ·        Physical Activity for at least 30 minutes a day
  • ·        Body Weight- keeping Body Mass Index (BMI) between 18 to 25.

The study started in 1986 and included over 120,000 men and women from ages 55-69.  It studied the risk of premature death in people who both controlled these 4 factors and those who didn’t.

Women who controlled these factors had the same risk of premature death as women who were 15 years younger but didn’t.  To put it another way, a 55 year old women who controlled these 4 factors had the same risk of premature death as a 40 year old woman, who didn’t.

A 65 year old man who controlled them had the same risk of premature death as a 56.5 year old man who didn’t.

The exciting implication of this research is that for those of you who really want to lose weight and want to do it properly, 3 of the 4 life extending factors will automatically be incorporated into your weight loss regimen: Exercise, nutritional pattern and reduction of BMI. (The 4th factor, smoking, though obviously recommended, is a separate personal decision).

To calculate your BMI divide your weight in pounds by your height in inches times itself and multiply that amount by 703.

For example, a woman who weighs 140 lbs and is 5’4” (64 inches) the calculation would be:

140 divided by 4096 (which is 64X64) = .03418 X 703 = 24 which is the BMI and in the acceptable range.

Just because the BMI is in the “healthy, acceptable” range, this doesn’t mean that a lower BMI wouldn’t be aesthetically more pleasing to some women.

If the woman in the above example experienced healthy weight loss and dropped to 120 lbs her BMI would be:

120 divided by 4096= .0293 X 703 = 20.6 the new BMI.

For those of you who don’t like doing math, the link below will automatically calculate your BMI for you.

http://www.nhlbisupport.com/bmi/

In a subsequent article, that will be released within the next few days, some eating and exercise hints that make losing weight simpler and less of a challenge, will be discussed.

Best Health,

Curt Hendrix, M.S., C.C.N., C.N.S.