How to Be Happier in 2024

The verdict is in: New Year’s resolutions are out of style. To be fair, they should’ve gone out of style years ago, because no matter how motivating the phrase “new year, new me” sounds like, the truth is that 80% of people give up on their New Year’s resolutions by the second week of February. But don’t beat yourself up: resolutions don’t fail because humans are lazy or serial procrastinators. On the contrary, the fact that most of us are...

Nutritional Ingredients May Improve Memory and Reduce Stress

These Nutritional Ingredients May Improve Memory and Reduce Stress at the Same Time Stress is something that affects everyone, whether you are a parent, grandparent, busy professionals or college student… we all experience stress in one form or another. Different types of stress range from being protective to concern about our physical, financial, psychological and emotional wellbeing. It is difficult to live a stress free life. Our stressors may all be different, but the results of stress are the same,...

What Do Weight-Gain, Poor Memory & Depression Have in Common?

Many of you already know that stress is one of the most common migraine triggers. STRESS CAN ALSO AFFECT HORMONES THAT CAUSE INCREASES IN ABDOMINAL FAT LEADING TO WEIGHT GAIN, COMPROMISED MEMORY AND DEPRESSION. HERE’S WHAT TO DO! The stress hormone “Cortisol,” which is released by our adrenal glands, can protect us in dangerous or trying times but if the stress is constant, then it can lower your immune system and add dangerous life threatening fat to your abdomen. Cortisol...