Migraine “Let-Down” Headache: What It Is & How to Prevent

Picture this: You made it through a grueling week at work and sailed through it migraine-free. But when you wake up Saturday morning, WHAM! A migraine hits. Sound familiar? If it does, then you’ve just had what’s known as a “let-down” migraine. Whether it happens the day after final exams or the first day of your honeymoon, let-down migraines are a confusing experience. After all, stress is the most common migraine trigger. So why do migraines happen when stress finally...

How to Be Happier in 2024

Nutritional Ingredients May Improve Memory and Reduce Stress

These Nutritional Ingredients May Improve Memory and Reduce Stress at the Same Time Stress is something that affects everyone, whether you are a parent, grandparent, busy professionals or college student… we all experience stress in one form or another. Different types of stress range from being protective to concern about our physical, financial, psychological and emotional wellbeing. It is difficult to live a stress free life. Our stressors may all be different, but the results of stress are the same,...

What Do Weight-Gain, Poor Memory & Depression Have in Common?

Many of you already know that stress is one of the most common migraine triggers. STRESS CAN ALSO AFFECT HORMONES THAT CAUSE INCREASES IN ABDOMINAL FAT LEADING TO WEIGHT GAIN, COMPROMISED MEMORY AND DEPRESSION. HERE’S WHAT TO DO! The stress hormone “Cortisol,” which is released by our adrenal glands, can protect us in dangerous or trying times but if the stress is constant, then it can lower your immune system and add dangerous life threatening fat to your abdomen. Cortisol...