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brain function

10 Brain Healthy Foods (+2 Drinks) for Energy & Productivity

When it comes to keeping your brain healthy and sharp, the foods that you eat matter.  Research shows that foods rich in vitamins, minerals, antioxidants, flavanols, polyphenols and omega-3 fatty acids can help protect your brain. They can help to improve memory, concentration and overall brain health. Here are 10 delicious brain food snacks (and two drinks) to feed the most important organ in your body 1. Smoked Salmon Deviled Eggs Why it works: Whether it is for lunch, dinner,...
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5 Benefits of Bacopa Monnieri

Bacopa monnieri, also known as water hyssop, is a creeping perennial herb native to the warm wetlands of India and Australia. It has been used for centuries in Ayurvedic medicine, where it’s  called “Brahmi,” after the god Brahma, who is the supreme intellectual of the universe.  The benefits of bacopa monnieri are believed to be many. It is said that ancient Ayurvedic scholars used the herb to sharpen the intellect and memorize lengthy academic texts. Nowadays, bacopa is categorized as...
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Vitamin D3 – Amazing Health Benefits

Much More Than Bone Health Most people know Vitamin D3 (Cholecalciferol) is essential for strong bones, because it helps the body absorb calcium and phosphorus from the diet.  Vitamin D3 benefits are far more extensive and in fact decrease the risk of all cause mortality (death regardless of the cause).  Although vitamin D is made by the body when skin is exposed to sunlight, the majority of people have below optimal levels of D3.  In fact a study showed below...
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Is Memory Loss Normal as We Age?

Forgetting may be signs of a more serious problem. Supplements to boost your brain power and memory are available. Curcumin is the beneficial component of the spice Tumeric for protecting the brain and therefore memory loss.
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