What You Need to Know to Lose Lots of Weight, Avoid or Control Diabetes and Lower the Risks of Heart Disease and Even Cancer You are probably aware of the alarming percentage of Americans that are over-weight or even obese. In no small way, the amounts of sugar that have crept into our diets from sources like sugary beverages, cereals and deserts, have not only rendered us over-weight, but under healthy with type 2 diabetes and insulin resistance increasing like...