Vitamin B2 and Aging: Can Riboflavin Slow the Aging Process?

Vitamin B2, or riboflavin, is a nutrient with a long list of benefits, including migraine prevention. And it turns out there’s another benefit of vitamin B2: healthy aging. According to a new study out of Kobe University, riboflavin helps prevent cell aging. It does this by helping your cells’ mitochondria produce energy. In this article, we’ll break down what the study has to say, along with other potential anti-aging benefits of vitamin B2. What is Vitamin B2? Vitamin B2 (aka...

Riboflavin for Migraine Sufferers

Multiple studies have demonstrated that high dose riboflavin is extremely beneficial for migraine sufferers, both adults, and children. WHAT IS RIBOFLAVIN? Riboflavin is also known as Vitamin B-2, is an essential nutrient required for life. One of the most important uses of riboflavin is that it helps in the production of energy in the body. The vitamin is water-soluble, which means the body cannot store it, but it is vital for red blood cell production and growth. Carbohydrates, fats, and...