A few ways to stay cool in the extreme heat
- Soak a t-shirt in the sink in cool water (not cold or chilled water), wring it out, put it on and sit in the shade or in front of a fan. (You may want to save this one for when you’re alone, unless you’re going for that ‘wet t-shirt’ contest look!)
- Fill a plastic spray bottle with water and freeze over night. You will have a cool mist that lasts for hours.
- Soak your feet in cold water. The body radiates heat from the hands, feet, face and ears, so cooling any of these will naturally cool the body.
- Wear light colors! Darker colors will absorb the sun’s rays and be warmer than light or white clothing, which reflects light and heat.
- Minty fresh – use mint scented or menthol lotions and soaps to cool your skin.
- More alcohol – just the rubbing alcohol please! Put some rubbing alcohol on a damp washcloth and hold it on the back of your neck and sit near a fan. The evaporative effect can feel 30 degrees cooler!
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The MigreLief collection of supplements was created by Akeso Health Sciences to help migraine sufferers of all ages. AKESO formulates world class dietary supplements that provide nutritional support for the most common health issues that concern people most, such as migraines, headaches, joint health, stress & anxiety, memory, sleeplessness, ADHD, and more. Changing lives is the reasons we wake up every day passionate about the special products we provide to our customers. Helping you to get well and stay well is our bottom line.