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Nutrients

Information on vitamins and minerals

How to Protect Yourself Against Nuclear Radiation

To prevent our thyroids from absorbing the radioactive iodine in the air, it is recommended to take the supplement Potassium Iodide. This non-radioactive source of iodine will saturate the thyroid with healthy iodine and prevent the absorption of the radioactive iodine which can destroy the thyroid and/or cause thyroid cancer.
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PACK YOUR VITAMINS! Healthy Vacation = Happy Vacation

PACK YOUR VITAMINS! Healthy Vacation = Happy Vacation

Health Risks While Flying The pressurized, low humidity, air environment in an airplane increases the risk of sinus infections, colds, flu, ear pain, jet lag and blood clots. The humidity in this environment can drop to 10% or lower, thus drying out the mucus of the nose and throat which cripples this natural defense system. Whereas, alcohol, soda and other caffeinated drinks can dry you out, regular sipping of water throughout the flight can partially offset the effects of the...
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Riboflavin Prophylaxis in Pediatric and Adolescent Migraine

Migraine is a common disorder in childhood and adolescence. Studies on adults show the effectiveness and tolerability of riboflavin in migraine prevention, while data on children are scarce. This retrospective study reports on our experience of using riboflavin for migraine prophylaxis in 41 pediatric and adolescent patients...
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