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Nutrients

Information on vitamins and minerals

Covid (Coronavirus) and How to Fortify Your Body Against It

Covid (Coronavirus) and How to Fortify Your Body Against It

The coronavirus has disrupted life as we know it and caused much concern and confusion. News reports are constantly updating us on the spread of the virus and the Center for Disease Control (CDC) has closely monitored the situation since the coronavirus began spreading between people in America. The first confirmed person-to-person spread of this virus was on January 30, 2020. Previously all confirmed U.S. cases had been associated with travel to China. Many people have been infected worldwide and...
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Vitamin D3 – Amazing Health Benefits

Vitamin D3 – Amazing Health Benefits

Much More Than Bone Health Most people know Vitamin D3 (Cholecalciferol) is essential for strong bones, because it helps the body absorb calcium and phosphorus from the diet.  Vitamin D3 benefits are far more extensive and in fact decrease the risk of all cause mortality (death regardless of the cause).  Although vitamin D is made by the body when skin is exposed to sunlight, the majority of people have below optimal levels of D3.  In fact a study showed below...
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Nutritional Ingredients May Improve Memory and Reduce Stress

Nutritional Ingredients May Improve Memory and Reduce Stress

These Nutritional Ingredients May Improve Memory and Reduce Stress at the Same Time Stress is something that affects everyone, whether you are a parent, grandparent, busy professionals or college student… we all experience stress in one form or another. Different types of stress range from being protective to concern about our physical, financial, psychological and emotional wellbeing. It is difficult to live a stress free life. Our stressors may all be different, but the results of stress are the same,...
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Puracol Feverfew for Migraines – Superior Effectiveness

The herb Feverfew (Tanacetum Parthenium) has been recorded as a medicinal remedy for millennia.  One can find references to the Latin “febrefugia” from which Feverfew gets its name in Old Saxon records. Hildegard of Bingen, a great 12th century abbess and healer made mention of it in her herbal tomes. Febrefugia literally means “Fever flies,” and has always been used as a fever reducer among other purposes. In even more ancient times, the Greeks used Feverfew to treat melancholy which...
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Are You Taking 500-1,000 Mg of Vitamin C Daily?

Are You Taking 500-1,000 Mg of Vitamin C Daily?

Vitamin C is one of the safest and most effective nutrients when it comes to protecting our health and longevity.  When we are run down, stressed, or actually sick, our bodies burn through vitamin C at an alarming rate. Once your vitamin C levels drop, your immune system becomes more compromised which could lead to other health issues. This explains why we are able to tolerate much larger than normal doses of vitamin C than we would normally require when...
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How to Protect Your Health & Maximize Life Expectancy

The Single Most Important Fact You Will Ever Learn to Protect Your Health, Prevent Disease and Maximize Your Life Expectancy Not everyone is overweight, has high blood pressure, high blood sugar, or high cholesterol but… everyone is exposed to stress. No matter your age, who you are or what you do, when stress is chronic (constant and persists over an extended period of time) such as work problems, family conflicts, relationship issues, daily traffic, major life changes, or any response...
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Are Dietary Supplements Actually Safer Than the Food We Eat?

Are Dietary Supplements Actually Safer Than the Food We Eat?

It was recently reported that a study done by the Center for Disease Control (CDC) stated that supplements caused 23,000 visits to emergency rooms last year. If you were not aware of the trend by pharma companies and organizations like the CDC that work closely with them, to sway you into believing synthetic pharmaceutical drugs are safe and dietary supplements are not, you might think 23,000 is a lot of people, even assuming all 23,000 visits were correctly attributable to...
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Not Supplementing with THIS Vitamin on a Daily Basis? Start NOW!

Not Supplementing with THIS Vitamin on a Daily Basis? Start NOW!

If You’re NOT Supplementing with THIS Vitamin on a Daily Basis at THIS Amount …You Need to Start NOW! I am hard pressed to name a single vitamin that has consistently shown to be able to decrease all-cause mortality as well as cardiovascular and cancer mortality as Vitamin D-3 (cholecalciferol). The studies depicting these benefits continue to accrue. At this point in time, I recommend that everyone supplement at least 2000-5000 IU per day of vitamin D-3, with the goal...
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Natural Ingredients for Migraine, Muscle & Joint Pain

How many of your patients or customers (If you are a pharmacist) chronically administer either NSAIDs or prescription options in attempt to control their pain? The business of pills for pain, whether over the counter or prescription is staggeringly large. Millions of patients and sufferers deal chronically with joint pain or headache pain. The chronic use of analgesics is accompanied by a host of well Known and described health risks and side-effects. Chronic use of NSAIDs can cause bleeding, ulcers,...
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Millions Potentially at Risk of B-12 Deficiency

Millions Potentially at Risk of B-12 Deficiency

Literally, millions of people taking acid blocking drugs on a regular basis for dealing with their symptoms of acid-reflux (GERD – gastroesophageal reflux disease) run the risk of becoming B-12 deficient, which can result in troublesome side-effects. (Nerve damage/dysfunction, weakness, fatigue, anemia, memory loss, depression and dementia, just to name a few). The 2 most popular kinds of these drugs as either PPI’s (proton pump inhibitors, i.e. Prilosec, Prevacid, Nexium) and H-2 receptor antagonists, (i.e. Tagamet, Pepcid, Xantac).  Though through...
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Vitamin D and Calcium Supplementation for Bone Fractures?

Vitamin D and Calcium Supplementation for Bone Fractures?

Vitamin D and Calcium Supplementation for Bone Fractures? – U.S. Preventive Services Task Force Reports I don’t know whether I should be happy, furious or frustrated Choosing to subscribe to the concept of “better late than never,” I choose happy with a pinch of frustration. You are probably right now asking yourself what the “h” is he talking about? I’m talking about the advice that 95 % or more of physicians give to their patients about preventing bone fractures, and...
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Are Calcium Supplements Dangerous to Your Health?

Are Calcium Supplements Dangerous to Your Health?

Dear Valued MigreLief Fans, For decades I have been telling all women that the need to take 1000-1500 mg per day of calcium to protect your bones is a hoax and a myth which is propagated in part by the pharmaceutical companies that own some of the calcium marketing companies and a general lack of familiarity with the published literature demonstrating the dangers of supplementing with calcium product, within certain segments of the healthcare community. Sayer Ji, is an excellent...
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