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Refreshing Green Juice Recipe for Migraine Headache Help

Refreshing Green Juice Recipe for Migraine Headache Help

Migraines and headaches can be caused by a variety of reasons including dehydration.  Drinking plenty of water is always helpful, however certain juices could also provide help due to their anti-inflammatory properties. Each ingredient in this recipe was selected based on benefits it could provide in this situation. INGREDIENTS 16 oz filtered water or coconut water 1 cup pineapple 1 cup kale (3-4 leaves) 1 stalk celery ½ lemon, juiced 1 cup cucumber (about ½ a large cucumber) ½ inch...
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5 Best Yoga Poses for Migraine Headache Relief

5 Best Yoga Poses for Migraine Headache Relief

It’s heartbreaking to see a friend or loved one suffer a migraine attack but only those who suffer migraines can truly understand how traumatic and debilitating they are. Migraineurs have lost many precious moments to pulsating pain, vertigo, aversion to light, and nausea to name just a few intolerable symptoms of migraine. But there is hope. In addition to avoiding various triggers when possible such as stress, hormone fluctuations, sleep disturbances, certain types of food, excessive use of caffeine, addressing...
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Avoid Summer Migraines

Avoid Summer Migraines

While there is much to love about summer- longer days, outdoor picnics, trips to the beach, pool time and nighttime barbecues, summer months can also increase the risk of debilitating migraines. Hotter temperatures, barometric pressure changes, and high humidity make many migraine sufferers more susceptible to an attack. What triggers migraines during the summer? A host of factors make summer one of the worst seasons for migraine attacks. For example, dehydration, a common migraine trigger, is more likely to occur...
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Migraine Prevention Tips

Migraine Prevention Tips

If you or a loved one is a “prisoner” of chronic migraine, this information could change your life. When it comes to chronic migraine, PREVENTION is by far the most sensible choice.  The alternative to prevention may be treating the symptoms of migraine pain for a lifetime.  Migraines should not be a lifestyle. A PROPER PREVENTIVE REGIMEN INCLUDES LIFESTYLE CHANGES AND PROVIDING NUTRITIONAL SUPPORT TO THE “MIGRAINE BRAIN.” Few physicians or researchers who are experts on migraines would deny that “STRESS”...
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Try These 5 Easy Stretches to Ease Migraine Pain

Try These 5 Easy Stretches to Ease Migraine Pain

If you’ve ever had a migraine before, you know that nothing can ruin a perfect day faster than a surprise attack. Nobody knows exactly why some people get migraines and others don’t; experts believe that these debilitating headaches are caused by a combination of genetic predisposition and environmental factors. Vigorous exercise is one of those factors thought to trigger migraines in some people. However, a regular exercising and stretching routine can, ironically, also lower the frequency and intensity of migraine...
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Migraines – Scents & Sensitivity

Migraines – Scents & Sensitivity

Even with so many advances in medicine and technology, trigger diaries are still one of the first things doctors recommend after a migraine diagnosis. That is in part because migraines aren’t fully understood yet, so biological markers aren’t a reliable measurement. The other reason is that learning to recognize migraine triggers has been proven to improve patient-physician communication regarding treatment options and outcomes. Everyone has different triggers, but experts believe that some common offenders affect migraineurs more than others. For...
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What Are Essential Oils and Why is Everybody Using Them?

What Are Essential Oils and Why is Everybody Using Them?

What Are Essential Oils and Why is Everybody Using Them? Over the past few years, essential oils have taken the alternative medicine market by storm. Available at pharmacies, grocery stores, yoga studios, and everything in between – these little vials of concentrated aromas have hundreds of thousands of people sniffing their way into wellness and relaxation. But contrary to popular belief, essential oils are not a recent discovery. Humans have used distilled botanicals for a variety of purposes for thousands...
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Migraine Phases Explained | Outsmart Your Migraines

Migraine Phases Explained | Outsmart Your Migraines

Early migraine warning signs provide an opportunity for many migraine sufferers to ward off a painful attack. Catching and treating migraines early can make all the difference. PREDICTING A MIGRAINE There are 4 distinct phases to a migraine: Prodrome, Aura, Pain and Postdrome.  Not everyone experience all 4 stages of a migraine. It is during the first two phases (prodromal and aura) that you get hints that a migraine is coming, and recognizing these hints (symptoms) may give you the edge...
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Can Weather Changes Trigger Migraines?

Can Weather Changes Trigger Migraines?

Maybe it’s the delicious food, the joy of sharing a dinner with close friends and family, or the beautiful foliage decorating the trees, but something about fall makes it a favorite season for many. Unfortunately, for many migraineurs, seasonal changes can also mean painful migraine attacks. Can Weather Trigger Migraines? You probably know that many factors can trigger a migraine. Certain types of foods, strong smells, bright lights, and stress are among the most common migraine triggers in adults. But...
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Ginger Tea Recipes: Tasty Beverage with Many Health Benefits

Ginger Tea Recipes: Tasty Beverage with Many Health Benefits

Ginger is one of the most widely used herbs in the world and has many health benefits. It is native to Asia but cultivated in the West Indies, Jamaica, and Africa. Tea is the most gentle form of consuming ginger. Ginger tea is a healthy beverage made from peeling and grating fresh ginger root, immersing it in boiling water, and simmering the tea for 15 to 20 minutes depending on the desired strength. Ginger for Headaches & Migraines Ginger tea has...
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