Diabetes Cases Hit 422 Million World-Wide… Don’t Let It Happen To You!

Some people believe type 2 diabetes (non-insulin dependent diabetes) only occurs in middle aged or older people, this is not true. In fact, the incidence of type 2 diabetes is rapidly increasing in children.

Drinking More Than 34 Ounces of Water a Day May Help to Avoid Diabetes

A published French study showed that people who drank more than 34 ounces of water per day had a 21% lower risk of developing diabetes over the next 9 year period. Since water can also help to clear fats and some toxins, this added benefit gives everyone even more reason to keep a glass of water nearby throughout the day. Also, those who can work up to drinking 128 ounces a day of very cold water can burn up to...

That’s “Nuts!” Can One Simple Food Really Do All of That?

1- Extend My Life by 20%? 2- Decrease the risk of dying from heart disease by almost 30%? 3- Make you skinnier? All without out counting calories or living in the gym? You owe it to yourself to read this Prevention Magazine review article, posted on MSN.com of a study tracking 100,000 people over 30 years. This is some of the easiest to implement, big payoff health advice you will ever read. Start today! Click on the link below to...

SKIPPING BREAKFAST INCREASES THE RISK OF WEIGHT GAIN AND DIABETES

While previous research has shown that skipping breakfast causes the brain to crave high calorie foods and can lead to weight gain rather than weight loss, new research completed at Harvard found that men who skip breakfast increase their chance of developing diabetes by over 20%. The elevated risk was even in men who were slim and healthy and ate fairly healthy diets. The study which was published in the American Journal of Clinical Nutrition followed over 15,000 men for...

HIGHER RISK IN BIRTH DEFECTS OF CHILDREN BORN FROM MOTHERS WITH DIABETES. WHAT YOU CAN DO TO REDUCE THAT RISK?

In an article published in the American Journal of Obstetrics and Gynecology, researchers found that diabetic women who were not taking folic acid supplements at the time of their conception may double the risk of having a child born with birth defects. The researchers who were from the Centers for Disease Control and Prevention recommended that, “Clinicians should encourage all patients contemplating pregnancy to initiate prophylactic (preventive) folic acid supplementation.” A good way to get your folic acid would be...

Lets Get Nutty!

Walnuts are the healthiest nut so eat more walnuts as part of a healthy diet. A handful of walnuts contain almost twice as much antioxidants as an equivalent amount of any other common nut.

What You Need to Know to Lose Lots of Weight, Avoid or Control Diabetes and Lower the Risks of Heart Disease and Even Cancer

You are probably aware of the alarming percentage of Americans that are over-weight or even obese. In no small way, the amounts of sugar that have crept into our diets from sources like sugary beverages, cereals and deserts, have not only rendered us over-weight, but under healthy with type 2 diabetes and insulin resistance increasing like never before. Articles and dieticians often speak about the blood sugar raising ability of the different kinds of carbohydrates in various foods that we...