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Middle Age Weight Gain
Prevent Migraine & Avoid Middle Age Weight Gain

Is it possible to achieve long-term menstrual migraine relief and achieve your desired weight?  THE MIGRAINE – WEIGHT GAIN CONNECTION 90% of women gain weight between the ages of 35-55....

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Smoking Headache and Smoking Migraine
Smoking Cigarettes and Migraine Headaches

Cigarette smoking is the leading cause of preventable disease and death in the United States, according to the CDC. But aside from killing up to half of its users, smoking...

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red wine
Here’s to St. Patrick’s Day – Now Even Migraineurs Can Drink to That!

Research from Florence Italy, published in the Journal of Headache Pain seems to contradict the long-standing belief that alcohol is a major trigger of migraine headaches. But for those of...

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Magnesium Helps With Much More Than Just Migraines

You may already know of the many benefits of magnesium for migraine sufferers which is why we include two forms of magnesium (citrate and oxide) in MigreLief products. Magnesium has...

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TIPS for Managing Migraines While Working from Home

The COVID-19 pandemic has changed almost every aspect of our daily lives, including how we work, study, and interact with each other. For starters, a recent survey showed that before...

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migaineurs
More Than a Headache: The Social Impact of Migraines

Migraine is a common yet exceedingly debilitating neurological disease. According to the Global Burden Disease Study, migraines are among the top five most disabling conditions in the world, costing nations...

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green drink for migraine help
Migraine Relief Drink Recipe – Go Green!

Ingredients 16oz filtered water or coconut water 1 cup pineapple 1 cup kale (3-4 leaves) 1 stalk celery ½ lemon, juiced 1 apple (any kind) sliced 1 cup cucumber (about...

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Riboflavin for Children with Migraine – What You Need to Know

Riboflavin a.k.a. vitamin B-2 has been shown in clinical studies to be highly beneficial for children and adults who suffer migraines and is listed in the American Academy of Neurology’s...

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Migraines and Covid-19 | Is Migraine a Symptom?

The stressful atmosphere of the pandemic has triggered migraines for many migraineurs.  The migraine brain is sensitive and likes consistency.  This disruption in lifestyle has been a trigger for many...

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Quinoa – Amazing Superfood for Migraine Sufferers

A healthy superfood to replace rice and potatoes. Quinoa (pronounced keen-wa) is an ancient whole grain that has been recently rediscovered in the U.S. The Inca's once held the crop...

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Best Exercise for People with Migraines

You already know that exercise is good for you. Thousands of studies, big and small, have outlined the physical and mental benefits of moving the body to increase the heart...

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