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EAT A LOW FAT DIET Research shows a modest decrease in invasive breast cancer for women with a low-fat diet. Limit the polyunsaturated fat (in corn, safflower, and sunflower oils) and saturated...
Low Calorie or Zero Calorie Beverages… Are They Really Healthier Options? I have written many articles about just how fattening and unhealthy the sugary beverages that so many of us...
As the end of the year approaches and employees enrolled in Section 125 FLEX PAY PLANS calculate the dollars left in their flexible spending account (FSA) or healthcare spending accounts...
Kids are Eating as Much Salt as Adults and It May Not Bode Well for Their Blood Pressures The above chart, which was included in an interesting article I...
CLUSTER HEADACHES We are often asked if MigreLief can also help with persistent, recurrent headaches in a temporal pattern such as Cluster Headaches. People with migraines often misdiagnose themselves...
OLIVE OIL CONSUMPTION DECREASES THE RISK OF DYING FROM ANY CAUSE BY 26% AND FROM HEART DISEASE BY 44% OVER THE NEXT 13 YEAR PERIOD OF YOUR LIFE The...
The International Agency for Research on Cancer projects that the number of people with cancer will increase by 75% by the year 2030 as we continue the unhealthy habits of...
WAIST TO HIP RATIO MAY BE MORE IMPORTANT THAN YOUR BODY WEIGHT WHEN IT COMES TO HEALTH AND DISEASE It probably comes as no surprise, to any of you who...
Most of us think of tinnitus as that annoying ringing that happens in one or both ears, even though we know there is no outside noise causing it. Tinnitus includes...
Women are twice as likely as men to suffer with urinary incontinence. It is estimated that as many as 45% of women have suffered urinary leakage at least once in...
Relying on BMI (Body Mass Index) to determine if someone is obese, is unreliable and significantly understates the true number of people who are obese.
IF YOU HAVE MILD OR THE BEGINNING STAGES OF MULTIPLE SCLEROSIS, HERE ARE SOME THINGS YOU CAN DO TO KEEP IT FROM PROGRESSING AND BECOMING DEBILITATING When Multiple Sclerosis progresses...