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healthy eating
Eating Right May Be The Key to Better Health

Eating Right May be the Key to Better Health: Study Suggests Typical Western Diet Lessens Quality and Length of Life A new study with results that will appear in the...

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breast cancer risk
7 Basic Tips to Lower Your Risk Of Breast Cancer

EAT A LOW FAT DIET Research shows a modest decrease in invasive breast cancer for women with a low-fat diet. Limit the polyunsaturated fat (in corn, safflower, and sunflower oils) and saturated...

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zero calories drinks
Low Calorie & Zero Calorie Drinks – Are They Healthier?

Low Calorie or Zero Calorie Beverages… Are They Really Healthier Options? I have written many articles about just how fattening and unhealthy the sugary beverages that so many of us...

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fsa
MigreLief is Covered by Flexible Spending Plans (Pre-Tax Dollars)

As the end of the year approaches and employees enrolled in Section 125 FLEX PAY PLANS calculate the dollars left in their flexible spending account (FSA) or healthcare spending accounts...

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dangers of salty diet
Overcosumption of Salt in Kid’s Diets

Kids are Eating as Much Salt as Adults and It May Not Bode Well for Their Blood Pressures   The above chart, which was included in an interesting article I...

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Can MigreLief Help Cluster Headaches?

CLUSTER HEADACHES   We are often asked if MigreLief can also help with persistent, recurrent headaches in a temporal pattern such as Cluster Headaches. People with migraines often misdiagnose themselves...

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benefits of olive oil
Olive Oil Consumption Decreases Risk of Dying

  OLIVE OIL CONSUMPTION DECREASES THE RISK OF DYING FROM ANY CAUSE BY 26% AND FROM HEART DISEASE BY 44% OVER THE NEXT 13 YEAR PERIOD OF YOUR LIFE The...

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cancer prevention tips
15 Cancer Prevention Tips

The International Agency for Research on Cancer projects that the number of people with cancer will increase by 75% by the year 2030 as we continue the unhealthy habits of...

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waist and hips
Waist to Hip Ratio May Be More Important Than Your Weight

WAIST TO HIP RATIO MAY BE MORE IMPORTANT THAN YOUR BODY WEIGHT WHEN IT COMES TO HEALTH AND DISEASE It probably comes as no surprise, to any of you who...

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TO LEAK OR NOT TO LEAK….CAFFEINE IS THE QUESTION

Women are twice as likely as men to suffer with urinary incontinence. It is estimated that as many as 45% of women have suffered urinary leakage at least once in...

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obese women
Larger Percentage of Women May Be Obese Than Numbers Indicate

Relying on BMI (Body Mass Index) to determine if someone is obese, is unreliable and significantly understates the true number of people who are obese.

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Multiple Sclerosis
Mild or Beginning Stages of Multiple Sclerosis

IF YOU HAVE MILD OR THE BEGINNING STAGES OF MULTIPLE SCLEROSIS, HERE ARE SOME THINGS YOU CAN DO TO KEEP IT FROM PROGRESSING AND BECOMING DEBILITATING When Multiple Sclerosis progresses...

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