Search Results for: gut
Search our content database for information on migraines, health, children’s nutrition, and more.
Legend has it that one day some 5,000 years ago, a leaf was blown into a pot of water being boiled for Ancient China’s first Emperor, Shen Nung, leading to...
Who do you think has the lowest levels of the stress hormone cortisol in the image below? Not everyone can live the lifestyle of a monk or even meditate daily...
If you or someone you love has been diagnosed with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD), you’ve probably heard that many patients are prescribed stimulant drug...
Your gastrointestinal tract – GI or “gut” for short – is a group of organs that start at the mouth and end at the rectum. Its main job is to...
For decades, scientists have been studying the role the human microbiome plays on health. The gastrointestinal tract, or simply the “gut,” is made up of a series of organs essential...
The benefits of regular exercise are seemingly endless. From reducing your risk of chronic conditions to clearing up your skin and boosting memory, physical activity is an essential tool for...
It’s a common myth that eating a healthful diet and exercising regularly are just for getting fit and staying in good physical health. But while our lifestyle habits play an...
Immune Boosting Foods The immune system consists of organs, cells, tissues, and proteins. Together, these carry out a complex group of defense responses and bodily processes that fight off pathogens,...
Dietary fiber, sometimes called roughage, is a fundamental component of a healthy diet. It is found naturally in various fruits, vegetables, legumes, and whole grains. While it is mainly known...
Inflammation is part of the body’s immune response to an irritant, injury, or infection. It is an effective mechanism for signaling the immune system that something needs to be repaired,...
Fermentation is a food-processing technique dating back thousands of years. Some of the earliest archeological records of fermented foods and drinks can be traced back to the Mesolithic period, more...
Gut health refers to the balance of microorganisms that live in the digestive tract. Maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, and...