Search Results for: gut

Looking for a simple yet tasty way to get more nutrients into your diet? Then look no further than walnuts, the single-serve vitamin and mineral powerhouse that has (rightfully) earned...

Legend has it that one day some 5,000 years ago, a leaf was blown into a pot of water being boiled for Ancient China’s first Emperor, Shen Nung, leading to...

Who do you think has the lowest levels of the stress hormone cortisol in the image below? Not everyone can live the lifestyle of a monk or even meditate daily...

If you or someone you love has been diagnosed with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD), you’ve probably heard that many patients are prescribed stimulant drug...

The benefits of regular exercise are seemingly endless. From reducing your risk of chronic conditions to clearing up your skin and boosting memory, physical activity is an essential tool for...

It’s a common myth that eating a healthful diet and exercising regularly are just for getting fit and staying in good physical health. But while our lifestyle habits play an...

Immune Boosting Foods The immune system consists of organs, cells, tissues, and proteins. Together, these carry out a complex group of defense responses and bodily processes that fight off pathogens,...

Dietary fiber, sometimes called roughage, is a fundamental component of a healthy diet. It is found naturally in various fruits, vegetables, legumes, and whole grains. While it is mainly known...

Burping, belching, stomach growling, gas pains, sore throat, phlegm, difficulty swallowing, coughing, reflux/heartburn, diarrhea, constipation even voice problems… Are any of these symptoms persistent or chronic issues in your life?...

Compared to other animals who can rip through meat, bone, and even metal, the human jaw may not seem so impressive. It has been suggested that thousands of years of...

Inflammation is part of the body’s immune response to an irritant, injury, or infection. It is an effective mechanism for signaling the immune system that something needs to be repaired,...

Fermentation is a food-processing technique dating back thousands of years. Some of the earliest archeological records of fermented foods and drinks can be traced back to the Mesolithic period, more...