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Search Results for: deep sleep

Want to Be More Productive? Get More Sleep

Whether you’re still working from home or you’re back at the office, trying to be more productive and get work done when you feel drained and exhausted is no easy...

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ADHD and Sleep Problems

Attention deficit hyperactivity disorder (ADHD) is a medical condition that affects around 8.4 percent of US children and 2.5 of adults. People with ADHD often have differences in their brain...

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Circadian Rhythm Sleep Disorder – Reset Your Circadian Rhythm

Sleeping is an important biological process that affects your overall health and mental health too. Without a properly functioning circadian rhythm, our bodies are prone to exhaustion, mental disorders, obesity,...

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Healthy Sleep Habits Lower Heart Failure Risk

It’s 2 a.m., and you’ve been tossing and turning for hours trying to get to sleep. As morning draws near, you dread the next day’s exhaustion, grogginess, and potential headache....

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30 Interesting Facts & Statistics You May Not Know About Sleep

A lot of what we know about sleep today has only been investigated in the last 30 years or so, and much of this research has proven that a good...

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Fibromyalgia and Sleep

Sleep – or the lack thereof – is one of the most challenging aspects of fibromyalgia. On the one hand, research suggests that good quality sleep can improve fibromyalgia symptoms....

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New Sleep Supplement for Reestablishing Healthy Sleep

LOS ANGELES—(BUSINESS WIRE)–  Akeso Health Sciences, creator of MigreLief, the leading line of dietary supplements for migraine sufferers announced the launch of “Sleep All Night” a nutritional supplement formulated to...

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Healthy Sleep Habits to Avoid Migraines

How many times have you gone to bed making a mental list of everything you had to do the next day: waking up at 6:00 am to make breakfast, taking...

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Sleep Like Your Life Depends on It…Because It Does!

Poor Sleep Habits Can Rob Years From Your Life Downloadable White Paper – Insomnia_PDF – CLICK HERE REESTABLISHING HEALTHY SLEEP PATTERNS IS THE MOST POWERFUL TOOL YOU CAN RELY ON...

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Insomnia? Discover Great Tips for a Good Night’s Sleep

If you have insomnia and falling asleep is a challenge there are many tips and lifestyle changes you may make to get a great nights sleep and beat insomnia once...

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Adult Attention-Deficit/Hyperactivity Disorder (ADHD)

Attention deficit disorder (ADHD) is not just a childhood problem. Learn what adult ADHD looks like and discover your natural options for improving attention, focus, and clarity. Understanding Adult ADHD...

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How to Lower Your High Cortisol Levels Like a Meditating Monk

Who do you think has the lowest levels of the stress hormone cortisol in the image below? Not everyone can live the lifestyle of a monk or even meditate daily...

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