We just wanted to remind you about some helpful hints that can reduce your chances of developing a migraine:
- Stay well hydrated. An 8 ounce glass of water every couple of hours.
- Scents and odors can trigger migraines. Don’t hang around people who smoke and ask your fellow employees to go easy on the cologne of perfume.
- Bright or flickering lights can also trigger migraines. If you work a lot on a computer use an anti-glare screen/filter.
- Healthy snacks every hour or so can prevent drops in blood sugar than can also serve as triggers to migraines
- Pay attention to prodromal symptoms (symptoms like dizziness, visual or speech impairments) which occur prior to the pain of the migraine striking. Sometimes taking an ibuprofen during this period can prevent the full migraine from occurring
- Small amounts of caffeine may help with migraine pain, but large amounts will cause more migraines to occur
- If you suffer from several migraines a month, or have 15 or more headache days a month, you are a good candidate for preventive therapies.
MigreLief
The MigreLief collection of supplements was created by Akeso Health Sciences to help migraine sufferers of all ages. AKESO formulates world class dietary supplements that provide nutritional support for the most common health issues that concern people most, such as migraines, headaches, joint health, stress & anxiety, memory, sleeplessness, ADHD, and more. Changing lives is the reasons we wake up every day passionate about the special products we provide to our customers. Helping you to get well and stay well is our bottom line.
Newsletter Signup
Sign up for priority access to coupons, specials, health tips, product announcements and more!
More articles like this one
The Dangers of Ultra-processed Foods – From Headaches and Diabetes to Cancer
READ MORE
Unveiling the Veil of Pain: The Historical Odyssey of Migraine in Women
READ MORE
Healthy Sleep Habits to Avoid Migraines
READ MORE
The Truth About CoQ10 for Migraine Prevention
READ MORE
Migraines & Mood Could Lead to Depression & Anxiety
READ MORE
Experiencing Stress and Pain? Resistance is Futile
READ MORE
Groundhog Day: 6 More Weeks of Winter Migraines Not in the Forecast
READ MORE
Your Body’s Language: Nutritional Deficiencies and Consequences
READ MORE
How to Be Happier in 2024
READ MORE
10 Healthy Drinks for Migraine Relief + Healthy Recipes
READ MORE
Can Weather Changes Trigger Migraines?
READ MORE
A Thanksgiving Message from the MigreLief Team at Akeso Health Sciences
READ MORE