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walnuts for health

Are Walnuts Good For You? Health Benefits and Side Effects

Looking for a simple yet tasty way to get more nutrients into your diet? Then look no further than walnuts, the single-serve vitamin and mineral powerhouse that has (rightfully) earned the moniker “mother of all nuts.” In this article, we crack open the facts about walnuts and look at their health benefits, side effects, and some easy ways to incorporate this wonder nut into your daily diet. What are walnuts? With their hard shell and unmistakable brain-like inner fruit, walnuts...
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