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vitamin b

8 Vitamins and Supplements for Stress

There’s no denying that stress has become a constant fixture of our modern life. Work, family life, relationships, money, and now the COVID-19 pandemic are just a few of the many stressors we have to deal with on a daily basis.  By now, you probably already know that stress can take a significant toll on both physical and mental health. Left unchecked, stress can become chronic and lead to headaches, migraines, upset stomach, anxiety, fatigue, and more. Chronic stress can...
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Millions Potentially at Risk of B-12 Deficiency

Literally, millions of people taking acid blocking drugs on a regular basis for dealing with their symptoms of acid-reflux (GERD – gastroesophageal reflux disease) run the risk of becoming B-12 deficient, which can result in troublesome side-effects. (Nerve damage/dysfunction, weakness, fatigue, anemia, memory loss, depression and dementia, just to name a few). The 2 most popular kinds of these drugs as either PPI’s (proton pump inhibitors, i.e. Prilosec, Prevacid, Nexium) and H-2 receptor antagonists, (i.e. Tagamet, Pepcid, Xantac).  Though through...
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