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The Mediterranean Diet: The Best Overall Diet of 2021

The U.S News World & Report named the Mediterranean diet the best overall diet for the fourth time in a row. Find out why. The Mediterranean diet is an eating plan based on traditional foods from countries bordering the Mediterranean Sea, including Greece, Spain, and Italy. Like the ancient civilizations that first consumed it, the origins of the Mediterranean diet are lost in time. However, following the development of the modern concept of the Mediterranean diet in the early 1960s,...
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