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Health Benefits of Fermented Foods | Probiotics

Fermentation is a food-processing technique dating back thousands of years. Some of the earliest archeological records of fermented foods and drinks can be traced back to the Mesolithic period, more than 13,000 years ago. This method was used by many ancient human civilizations as a means of preserving food. The production of foods such as yogurt and cultured milk, wine and beer, sauerkraut and kimchi, and fermented sausage were initially valued because of their improved shelf life and safety.  It...
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