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telomeres

increase life expectancy

How to Protect Your Health & Maximize Life Expectancy

The Single Most Important Fact You Will Ever Learn to Protect Your Health, Prevent Disease and Maximize Your Life Expectancy Not everyone is overweight, has high blood pressure, high blood sugar, or high cholesterol but… everyone is exposed to stress. No matter your age, who you are or what you do, when stress is chronic (constant and persists over an extended period of time) such as work problems, family conflicts, relationship issues, daily traffic, major life changes, or any response...
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Omega-3 sources

Omega-Essential Fatty Acid Supplementation and Aging

Many of you have read about the health benefits of eating fish due to the levels of omega-3 fatty acids they contain.  Benefits for heart, eyesight, and brain function are just a few of the areas reported in the scientific literature. Now, a study from Ohio State University, published in the journal Brain, Behavior and Immunity, reports that a part of our chromosomes (a cellular component that contains our genes) called the telomere may be protected when omega-3 oils are...
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